What Is The Best Environment To Practice Yoga?
Where you decide to practice yoga will influence performance during class. Make sure you have a good space to practice it and that it is free from distractions.
The environment for practicing yoga must meet certain requirements for the class to be optimal. You have to try to create a space that serves to clear the mind and connect with the spiritual energy. Therefore, the place must transmit you peace and tranquility to be able to perform the exercises.
If you are a beginner, you should know what is the best environment to practice yoga. Grab the mat , let the energies flow and enjoy the moment.
Plan the yoga class
Just as the class must be prepared, organizing the postures and exercises of the day; It is not possible to carry out the activity anywhere.
Whether in a studio, in a gym, outdoors or at home; The truth is that there must be certain requirements to practice yoga. In this sense, each practice will have a different energy. And that’s why planning will determine the mood of the participants.
It is intended to enter a calmer emotional space. Furthermore, yoga teaching methods affirm that through discipline the heart is nurtured and honored. Therefore, it is not surprising that the Journal of Complementary Therapies in Clinical Practice includes this activity among those that best contribute to health.
The ideal place to practice yoga
Do you want to know what you have to take into account when preparing the area to practice yoga? Next, we give you the basic tips for the best possible environments for the space.
In this way, you will gain comfort while you get the most out of this activity.
Large space
The space for the yoga class should be wide enough. Therefore, the ideal is to carry out the activity in an open room or outdoors. Thus you can enjoy a wide variety of static and dynamic postures.
You may be in class with other people, and if the space is small, this time will be a bit awkward. Also, even if you do the practice at home, try to clear the area to move easily. In yoga, flowing with the movements is the essence of discipline; and space is one that offers freedom to the body.
In this line, it is also important that the floor is flat to be able to place the mat or mat and have stability when performing the postures. The floor will be the energy load that allows balance. On the contrary, an unstable floor will be uncomfortable and will not allow you to concentrate well.
Quiet environment to practice yoga
It is necessary to try that the atmosphere is calm; having maximum silence. Peace of mind will be the key to the class because it will allow you to concentrate and meditate if necessary.
If there are noises around it, it is difficult to be centered and relaxed . Distractions, like the cell phone, should be isolated. However, relaxing music can be used during class to allow the energies to flow and focus on the poses.
The tranquility that is breathed in the environment will invite you to maintain the connection between body and soul. Thus, the yoga area will be a sacred place to disconnect from worries.
Neutral temperature
The temperature of the class will be elementary to maintain the required tranquility. A room that is too cold or too hot will divert concentration and it will take more work to perform the postures correctly.
Therefore, it is preferable that the space temperature is neutral. That is to say, that it is comfortable to be able to exercise without feeling overwhelmed by the heat.
In fact, the only modality that requires a temperature of about 40ºC to practice is Bikram Yoga. Which, according to research presented at the fourth International Conference on Health, Medicine and Life Sciences; it is ideal for losing weight.
Clean and harmonious place
The cleanliness and harmony of the elements that are around are necessary for the yoga class. In this line, a clean and orderly place will make the energies flow.
On the other hand, dirt and disorder give a greater sense of chaos. A question that does not benefit at all and that, in addition, does not fit the values that yoga transmits.
However, the room may have spiritual elements depending on the type of yoga you practice ; but without diverting attention from the environment. The balance between the elements will allow the energy stability of the place.
Adequate lighting
Finally, it is preferable that the lighting in the room where you work is with natural light; taking advantage of the very clarity of the space. Also, yoga is light and energy. Therefore, a dark room can lead to a feeling of limitation or lack of “air”.
Use the energy of the sun if you are outdoors to renew the air and breathe deeply. In this way, you will enjoy the class and fill your soul.
Enjoy the moment and the atmosphere when practicing yoga
As you have seen, the atmosphere in the yoga class is decisive to provide you with the peace and tranquility that is needed during the development of the practice.
So, enjoy the moment: the yoga class will be the perfect space to reconnect and balance your inner energy.
