The 6 Best Fruits With Anti-aging Properties

In addition to being effective against fluid retention, avocado is rich in protein and vitamin E, which prevents the formation and appearance of wrinkles

Consuming fruit daily provides us with vitamins and minerals, but there are some fruits in particular that stand out for their powerful antioxidant properties.

Studies published in the Journal of Nutrition indicate that doubling the intake of fruits with antioxidants raises the antioxidant power of the blood between 13% and 25%.

Below we explain what these fruits are so that we can include them daily in our menu, to keep us young inside and out.

Above all, these fruits will give us well-being, vitality and help us to have a radiant appearance.

Blueberries

Blueberries in general are highly recommended thanks to their multiple health benefits and rejuvenating properties.

A list from the United States Department of Agriculture placed blueberries as the fruits with the most antioxidants.

Different types of blueberry occupy the first places among the fruits.

Cranberry provides us with carotenoids and anthocyanins, components highly valued for their properties to combat free radicals, which are the cause of aging.

Blueberries are rich in vitamin A and C and, to a lesser extent, in vitamin B. In terms of minerals, it contains calcium, potassium, iron, phosphorus and magnesium.

As a result, blueberries have many other properties:

• It helps us maintain good brain function and enhance memory
• Cranberry naturally prevents and treats urine infections
• Improves vision problems such as difficulty seeing in the dark
• It is laxative if we consume it well mature
• Has purifying properties
• It cares for and keeps our skin young and firm as it protects collagen and strengthens tissues. Many cosmetic creams include it among their ingredients.

Papaya

Papaya is a gift of nature, and although in some countries it is a very exotic fruit, we find it more and more easily.

Studies show that the lycopene contained in papaya helps reduce antioxidative stress and removes excess iron, which produces free radicals.

We highlight its medicinal properties:

• It has an alkalizing effect on our body, ideal for fighting acidity that causes diseases and ages our body.
• Fight constipation
• Facilitates tanning of the skin
• Improves or prevents skin blemishes and eczema.
• It is highly anti-inflammatory and analgesic.
• Its seeds help us to eliminate intestinal parasites, much more common than we think
• Strengthens the immune system
• It is a beneficial food for gastric disorders, such as ulcers, colitis, gastroenteritis, irritable bowel, etc.
  The digestive system must be healthy to guarantee a good quality of life and thus avoid premature aging.

Grape

We have heard about the anti-aging properties of wine, but the reality is that those benefits are obtained from the grape without the need to consume alcohol.

The component in question is called resveratrol, a molecule that helps combat cell aging and external signs of aging.

In addition, resveratrol also prevents metabolic, inflammatory and cardiovascular diseases.

Studies have shown that the highest amount of antioxidants in grapes are found in the skin and seeds, although they are present in all the fruit.

To enjoy these benefits, we recommend drinking fresh, freshly blended grape juice, including the skin and seeds.

Avocado

Yes, the avocado is actually a fruit. It is also highly nutritious and complete.

Avocado is rich in proteins and healthy fats that nourish our skin and our body in general.

Its high content of vitamin E helps us prevent the appearance of wrinkles.

In addition, avocado fights fluid retention and helps prevent cardiovascular disease.

Mangosteen

We are hearing more and more about this amazing exotic fruit with countless benefits:

• Has anti-inflammatory and analgesic properties
• Increase vitality
• Helps to lose weight
• Prevents cardiovascular diseases
• Its catechin content has a very high antioxidant power
• If we apply it topically it helps us to treat eczema, dermatitis, acne, psoriasis, etc.
• Take care of our kidneys
• Improves digestive function
• Contains tryptophan, which provides us with emotional well-being and improves depressive situations
• Increase our immune system

There are plenty of reasons to consume this fruit. In countries where it is not easily found, we can buy it in the form of juice in herbal and dietary stores.

grenade

Rich in polyphenols, the pomegranate stands out for its great antioxidant power and antiseptic and anti-inflammatory properties.

The pomegranate is also rich in potassium and provides considerable amounts of magnesium, phosphorus and iron. Contains vitamin C, B1 (thiamine), B2 (riboflavin) and niacin.

Its antioxidant compounds reduce oxidative stress in our body, both preventing diseases and maintaining the health of our skin cells.

Images courtesy of docqman, Titti Nguyen Ho and DailyM