Take Care Of Your Digestion With These 6 Healing Plants

Natural medicine can be a great ally when it comes to relieving mild stomach discomfort and avoiding the use of medications.

Digestion is the process that allows the body to obtain what it needs to be healthy and to discard everything that it does not need. And although it may not seem like it, this process influences metabolism, hormonal activity and even emotions.

Therefore, it is of the utmost importance that it is carried out in the correct way. The problem is that we do not always worry about taking care of digestion and, due to poor food choices, we end up slowing down the function of the stomach and accumulating too many toxins.

As a result of this, adverse reactions are triggered, such as inflammation, intestinal gas, constipation, among other digestive conditions that affect the quality of life.

Fortunately, we have on hand some remedies of natural origin that, due to their properties, help us to stimulate its proper functioning.

Next, we will tell you which are the 6 healing plants that serve as a complement to take care of our digestive health, both preventively and when it comes to obtaining relief.

1. Melissa

Melissa is a plant with anti-inflammatory, digestive and carminative properties that helps us improve digestion, especially when we consume irritating and copious dishes.

Its organic compounds help us reduce stomach cramps, flatulence and other symptoms of slow digestion.

Ingredients

• 1 teaspoon of lemon balm (5 g).
• 1 cup of water (100 ml).

Preparation

• Boil a cup of water, add the teaspoon of lemon balm and cover.
• Let it sit for 10 minutes and strain it.

Consumption mode

• Drink a cup of infusion after each main meal.
• Take it when you have stress-related digestive difficulties.

2. Mint

Mint leaves contain essential oils, antioxidants, and anti-inflammatory properties that help us stimulate the digestion process.

Its infusion preparation is a traditional remedy against gas, constipation and heartburn.

Ingredients

• 1 tablespoon of mint leaves (10 g).
• 1 cup of water (100 ml).

Preparation

• Bring a cup of water to a boil and, when it reaches its boiling point, remove it from the heat and add the mint leaves.
• Cover the drink and let it sit at room temperature for 10 minutes.

Consumption mode

• Drink the infusion when you feel digestive discomfort.
• As a preventive, consume it after eating copious dishes, up to 2 times a day.

3. Ginger

Ginger has been used in natural medicine as a supplement to combat various conditions; especially gastrointestinal infections and constipation.

Its active compound, gingerol, helps reduce abdominal inflammation and prevents excess gas.

Ingredients

• 1 cup of water (100 ml).
• ½ tablespoon of fresh ginger (5 g).
• 2 tablespoons and a half of honey (25 g).

Preparation

• Boil a cup of water and add the fresh ginger.
• Cover the drink and let it rest for 8 to 10 minutes.
• Then, filter it through a strainer and sweeten it with honey.

Consumption mode

• Drink a cup of infusion after each main meal.

4. Marshmallow

The natural marshmallow drink is an ancient digestive remedy that reduces inflammation, excess acidity and an upset stomach.

Ingredients

• 1 cup of water (100 ml).
• ½ tablespoon of marshmallow (5 g).
• ½ tablespoon of chamomile flowers (5 g).

Preparation

• Add the plants to a pot of water and let them boil for 5 minutes.
• Cover the drink and wait for it to sit for 10 more minutes.

Consumption mode

• Drink 2 or 3 cups of infusion a day when you have digestive discomfort.

5. Ulmaria

Meadowsweet is used as a digestive supplement, especially in cases of flatulence, heartburn and peptic ulcers. Its anti-inflammatory and soothing properties help reduce abdominal pain, acid reflux, and gas.

Ingredients

• 1 teaspoon of meadowsweet (5 g).
• 1 cup of water (100 ml).

Preparation

• Pour a cup of water into a pot and bring it to a boil.
• When it reaches its boiling point, add the meadowsweet and lower the heat.
• Let it cook for 3 minutes and remove it.
• Wait for it to rest for 10 minutes and strain it.

Consumption mode

• Have a cup of meadowsweet tea on an empty stomach and, if you consider it necessary, repeat its intake in the middle of the afternoon.

6. Lemongrass

Lemon verbena is a plant with anti-inflammatory and antispasmodic properties, attributed to its linalol content. It is indicated to relieve abdominal pain, gas and slow digestion.

Ingredients

• 1 teaspoon of lemon verbena (5 g).
• 1 cup of water (100 ml).

Preparation

• Add the lemon verbena to a cup of boiling water and let it steep for 10 minutes.

• Strain the drink and drink it.

Consumption mode

• Drink 2 or 3 cups of lemon verbena infusion a day.

Pay attention to your digestion

Natural drinks can help relieve indigestion discomfort in mild cases. However, in case the problem is greater and no improvement is noticed, it is important to go to the doctor before for an evaluation.