Remedies With Water: To Balance Your PH And Purify The Body

Have you ever stopped to think why a glass of fresh water is more refreshing than any stimulating drink? Why is it that when you wake up in the morning and drink water, the body seems to revitalize itself? It is because this common liquid is essential for life. Therefore, there are water remedies that not only help refresh the body, but also maintain health.

Both the internal organs and the skin and even the hair depend on water to stay healthy. However, it is not easy for everyone to drink water naturally.

In this article we suggest some water remedies to start hydrating yourself better day by day and, with this, take care of the body.

Water and health

The human body is composed mostly of water, between 55 and 75% depending on age and physical complexion. This liquid is involved in almost all physiological processes, from the transport of nutrients and oxygen to the elimination of waste substances and salts.

Although we can obtain it through food, every time we eat, it is also necessary to drink it directly. Hence, people are recommended to drink at least 3 glasses of water a day.

Just as we can obtain water through food and direct water consumption, it is necessary to bear in mind that, throughout the day, with physical exercise for example, we can also lose water. Therefore, it is necessary to replenish fluids and keep the body hydrated. Only in this way will it be able to fulfill its functions normally.

How much water should you drink a day?

It is not mandatory to drink two liters of water a day or 6, 7 or 8 glasses. What is recommended is to drink water depending on thirst, lifestyle and health, to be able to stay well hydrated.

A pregnant woman will not have the same needs as a baby or child. Therefore, saying that it is necessary to drink 2 liters of water a day is nothing more than a myth.

How much water we should drink depends on each person, so there is no universal standard. It is important that we learn to know our organism and understand its needs. This way we will avoid the consequences of low water consumption, such as dehydration.

Mayo Clinic experts point out something very important:

Dehydration is nothing more than an imbalance in the proportion of water and mineral salts in the body. These are some of its symptoms:

• Fatigue.
• Sickness.
• Confusion.
• Excessive thirst.
• Headache.
• Dark colored urine.
• Infrequent urination.
• Dryness of the skin and mucous membranes.
• Decrease in blood pressure

Remedies with water to take care of health

If you find it difficult to drink water because of its insipid taste, you can use the following home remedies with water to gradually get used to drinking at least a couple of glasses every day.

Remember to check with your doctor what other options you can include in the diet to maintain good daily hydration.

Water with fresh mint leaves

Mint, used in our cooking and in traditional medicine, is said to have a soothing and digestive effect. Its aroma is so pleasant that it is able to relax and provide a certain freshness in hot weather.  What a delight for the palate to drink still water with mint leaves!

Water with honey, the most popular of the water remedies

An energetic combination to start the day: dissolve a teaspoon of honey in a glass of warm water and enjoy it. Flower honey is highly caloric, therefore it provides energy. Additionally, it contains a certain amount of vitamins, including vitamins A, D, E, B1, C and K, to name a few, and these can contribute to overall health.

Warm water with lemon

Lemon juice contains folic acid, antioxidants and vitamin C. For this reason, it is considered excellent to start the day. Dissolve the juice of half a lemon in a glass of warm water and drink it before breakfast.

Cinnamon water

The aromatic cinnamon, sourced from Sri Lanka, is said to have therapeutic properties in addition to its obvious culinary use. Since ancient times it has been used as a stimulant of the circulatory and digestive functions of the body.

They also have a positive influence on the respiratory system. Among its components we find terpenes, tannins and carbohydrates that give it that sweet taste. If you wish, you can prepare a morning drink by letting a bottle of water with a cinnamon stick sit for an hour.

Clove water

The cloves can find them in any natural store or your supermarket. In addition to being excellent condiments in the kitchen, they can be useful as an ingredient in a hydrating drink.  

To benefit from its properties, you will only have to drop 2 or 3 cloves in your bottle of one and a half liters of water.

As you can see, you already have several options to make the simple act of drinking water more pleasant and beneficial. Do not forget to maintain a diet rich in fruits and vegetables that will also help hydrate the body.