Reasons You Should Drink Water With Cucumber And Lemon

Water with cucumber and lemon is one of those natural and healthy soft drinks that we can prepare and enjoy at home whenever we want. In summer it is especially refreshing and delicious, but we can still enjoy it the rest of the year after a gym session, for example.

One of the great advantages of this drink is that it hydrates and refreshes at the moment. Its ingredients (lemon and cucumber juice) combine very well and therefore, the result is very pleasant to the palate. Therefore, generally nothing else is added to it.

However, in some cases there are those who decide to add a touch of mint or fresh spearmint, as well as a touch of honey and ginger.

Haven’t you dared to try the water with cucumber and lemon? In case you haven’t, here are some good reasons to do so.

Benefits of water with cucumber and lemon compared to industrial flavored waters

In recent years, flavored waters, infusions and homemade soft drinks in general have become very popular. For this reason, in stores we can already find many types of water flavored with lemon, orange, mixed fruits, vegetables, vegetables, etc. However, these options are not the best for day to day, since to a greater or lesser extent, they contain added sugars and other substances that do not benefit health.

• Flavored water from the supermarket contains sucralose (an artificial sweetener known as Splenda ).
• Another common element in these bottled waters is potassium acesulfame, another type of artificial sweetener to which, in addition, colorants are added, which make these drinks attractive, but not exactly healthy.

So why not prepare them ourselves? With a couple of cucumbers, the juice of a lemon and a liter of water we would already have the perfect base for our healthy soda.

1. Hydrates and refreshes

Water is vital for everything. Without it, the body could not perform many of its functions properly. With which, it is necessary to consume it daily in sufficient quantity. From four glasses onwards.

A good way to increase your consumption – in case we are not very into drinking water – is through natural soft drinks, such as water with cucumber and lemon. These types of drinks are rich in water and not only help hydrate the body, but also refresh and quench thirst.

Read: Bottled water or tap water: which is healthier?

2. Alleviates the feeling of hunger

Another benefit of consuming water with cucumber and lemon is that it can help to appease hunger at times when we have anxiety to eat and snack on anything. This in turn helps us avoid everything that is nothing more than junk for the body and that makes us gain weight easily.

There are those who not only consume this natural soda in moments of emotional hunger, but also drink a glass before their main meal to avoid overeating (something very common in people who are just beginning to lose weight and adopt habits of healthy living).

3. Take care of the health of the skin

Something as essential as staying well hydrated every day is very beneficial for the health of the skin. Therefore, if we want to keep it beautiful, healthy and fresh, we must avoid consuming industrial drinks and give preference to options such as water with cucumber and lemon.

• Cucumbers are good allies for the skin since they contain a high water content and a certain amount of vitamins and minerals.
• Lemon is not only a fruit rich in vitamin C, but also in antioxidants, other of the greatest allies of the skin.
• In addition, the mixture of lemon and cucumber juice is considered detoxifying, which is why it is often used in various recipes.

4. Helps combat fluid retention

Just as water with cucumber and lemon helps hydrate, it also helps combat fluid retention, which in turn helps regulate blood pressure (something many people with hypertension appreciate).

To enhance this effect, there are those who add a little ginger to the drink, which also adds a certain spicy and aromatic touch. However, caution must be exercised with this root, since in many cases it is contraindicated.

Now that you know some of the benefits of consuming water with cucumber and lemon, are you going to give it a try? Do you already know which recipe you might like the most? If you are still not sure, do not worry , you can always start with the most classic: lemon juice, cucumber and fresh water.