Night Drinks To Detoxify The Liver And Lose Weight

By substituting soft drinks and other industrial drinks for preparations like these, we will be taking better care of our health.

There are some night drinks that, in addition to helping to detoxify the liver and promote weight loss, help you fall asleep and promote a good rest.

Of course, to enjoy health and well-being it is essential to have good lifestyle habits. It is not just about eating well, drinking water or exercising for a day or two, but about putting these things and a few more into practice, day by day, constantly and always maintaining consistency. Every action counts!

The night drinks that we are going to comment on below are detox preparations that can be a complement to your diet and hydration. But before doing so, you need to take into account the following:

Since the liver is an organ that is responsible for carrying out almost five hundred functions of the body, including its ability to purify the blood, facilitate the digestion of fats and increase metabolic activity, it is important to take care of it. And this can only be achieved by maintaining a balanced diet and other good lifestyle habits. 

Why drink night drinks?

Most detox plans are done first thing in the day, just before breakfast. However, the consumption of the following drinks is carried out at night since, according to traditional Chinese medicine, the liver works optimally between 1 and 3 in the morning.

By providing certain nutrients just before going to sleep, it is believed that we help to create the ideal conditions to have a complete and adequate cleaning process. This, in turn, would help achieve a healthy metabolism and reduce toxin load.

Next, we want to propose 5 healthy night drinks that could help you satisfy your appetite at night, detoxify your body and lose weight.

Chamomile infusion

The infusion of chamomile is one of the best night drinks that can be ingested. It is very gentle and in addition to promoting digestion, it has anti-inflammatory and sedative properties that relieve stress and induce sleep easily.

Ingredients

• 1 tablespoon of chamomile flowers (10 g).
• 1 cup of water (250 ml).

Preparation

• Bring the cup of water to a boil and, when it boils, remove it from the heat
• Add the chamomile flowers.
• Let it sit for 10 minutes and drink.

Warm water with lemon

Warm water with lemon can be consumed both in the morning and in the evening and, according to popular beliefs, it supports liver functions.

Ingredients

• 1 lemon
• 1 cup of water (250 ml)

Preparation

• Heat the water and add the lemon juice.
• Consume it half an hour before going to sleep.

Ginger Lemon Tea

Ginger and lemon are two foods that, when used in the same preparation, could contribute to health. Both ingredients contain antioxidants, which would be essential for the entire body.

On the one hand, ginger is anti-inflammatory and on the other hand, lemon is rich in vitamin C, which helps to produce collagen, improve iron absorption, among other issues.

Ingredients

• ½ lemon.
• 1 slice of ginger.
• 1 cup of water (250 ml).

Preparation

• Bring the cup of water to boil and add the ginger slice and the juice of half a lemon.
• Let it sit for 10-15 minutes.
• Consume it instantly.

Mint tea

Peppermint tea is one of the healthiest nighttime drinks out there. It facilitates digestion and, depending on the detox stream , could help detoxify the liver.

Ingredients

• 2 tablespoons of mint leaves (20 g).
• 1 cup of water (250 ml).

Preparation

• Place the mint leaves in a pot with the water and let it boil for two minutes.

• Pass it through a strainer, serve it and drink it half an hour before bedtime.

Oat milk

This cereal is a source of various nutrients and therefore promotes health in various ways. Therefore, it is considered that its consumption at night could support liver and digestive functions and weight loss.

Oatmeal is a food that contains fiber, vitamins and minerals that improve digestion while promoting cleansing of the liver and intestines. Also a certain relaxing effect that increases the feeling of well-being to enjoy a good night’s sleep.

Ingredients

• 3 tablespoons of oatmeal (30 g).
• 1 cup of water (250 ml).

Preparation

• First, soak the oatmeal for 7 hours, drain it, and then blend it with a cup of water.

• Drink in moderation an hour before going to sleep.

Night drinks: good supplements for your diet

Night drinks are a way to supplement your diet and give your body a good rest, which could support the body’s detoxification process. As a last recommendation: avoid adding sugar and sweeteners and consume them in moderation.