Lemon Peel Juice: Discover The Benefits

This fruit is very common in almost everyone and can be purchased for a very affordable price in the market. Consumers often drink lemon juice to take advantage of its properties. However, they do not know that the lemon peel also provides many benefits to the body.

Most people throw them away, not knowing that they have 5 to 10 times more nutrients than lemon juice, among which vitamin A and C, calcium, magnesium, beta-carotene and potassium stand out.

What are the benefits of lemon peel?

In addition to the nutrients mentioned above, lemon peel contains very beneficial substances for health, such as essential oil of lemon, citronella and phelandrene.

Lemon peel is rich in antioxidants and contains a large amount of:

• Vitamin C.
• Citric, malic and formic acid.
• Hesperidin.
• Pectins.

It also contains salvestrol Q 40 and lemonella, which are two active ingredients that could act on cancer cells in their early stages, especially in cases of breast, colon and skin cancer.

Due to its high content of vitamin C and flavonoids, lemon peel helps clean blood vessels, reduce LDL cholesterol levels in the blood, and lower blood pressure. It is also recommended to strengthen the immune system and prevent illnesses such as flu, colds and some infections.

It contains calcium and other essential minerals that strengthen bones and help prevent problems such as osteoporosis.

On the other hand, lemon peel juice or tea is recommended to combat intestinal gas, reduce abdominal inflammation, improve digestion and eliminate waste from the body.

Due to its high content of antioxidants, it protects and decongests the liver, eliminating toxins and impurities that can affect your health.

Like natural lemon juice, the peel  has alkalizing properties that help regulate the body’s pH.

Lemon Peel Juice Recipe

Lemon peel juice is very easy to prepare and is an ideal drink to refresh yourself while providing many benefits to the body.

Ingredients

• 1 organic lemon with its peel.
• ½ liter of water.
• Ice.
• Honey to taste

What should you do?

Wash the lemon very well and then mix it in a blender with ½ liter of water and a tablespoon of honey. If you want it very cold, you can mix it with ice and then drink it very cold .

As a result, you will obtain a lemonade similar to the traditional one, although with the different touch that the rind of this fruit provides.

Other ways to take advantage of lemon peel

Lemon Peel Tea Recipe

If you prefer to take advantage of the benefits of lemon peel in its traditional form, follow the steps in this simple recipe to prepare lemon peel tea.

Ingredients

• 2 organic lemons with their peel.
• 1 liter of water.
• Honey (optional).

What should you do?

Place the lemon peels in a liter of water and boil them for 15 minutes. Remove them from the heat and add the juice of the two lemons. Finally, you can add honey or a natural sweetener.

Lemon zest

One of the most popular and delicious ways to take advantage of the benefits of lemon peel is by using its zest.

What should you do?

To prepare it, you must wash the lemons well, put them to freeze and then finely grate the peels with a grater. This zest can be used for salads, juices, fish, meat, desserts or hot drinks, among others.

To get the most out of the benefits of lemon peel, we recommend sourcing organic, pesticide-free lemons. If you don’t know where the lemons come from, a good idea is to disinfect them by immersing them for 15 minutes in a little water with equal parts apple cider vinegar. In this way you can eliminate traces of pesticides or other chemical substances used during lemon cultivation.