Knitting: A Relaxation Technique In Times Of COVID-19
Knitting has become, for many people, a relaxation technique in times of COVID-19. The situation that the world is going through due to the pandemic has forced a large part of the population to live a period of confinement that is not easy to cope with.
The confinement, added to the fear of the disease, has been a trigger for constant episodes of stress and anxiety in both young people and adults and the elderly. And while there are many activities that contribute to relaxation, knitting has attracted attention for its particular effects.
Knitting is a relaxation technique with several benefits
Until a few years ago, people saw the habit of knitting as an exclusive activity of grandmothers. However, after learning that it serves as a relaxation technique, many began to be interested in its practice. In fact, it is now done by people of all ages and is considered a useful resource for mental health care. What are its benefits?
Helps against stress and anxiety
As we had already anticipated, one of the reasons why knitting is considered a relaxation technique is because it helps against stress and anxiety. Knitting involves staying focused throughout your practice, so it helps ward off the overwhelming thoughts that often trigger these emotions.
In an international survey published in the British Journal of Occupational Therapy , the habit of knitting was associated with feelings of calm and happiness. Therefore, it is a healthy practice that can be useful now that the confinement by COVID-19 is causing an imbalance in our emotions.
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