How To Prepare Healthy Meals For Your Baby: 10 Options
If you have started with complementary feeding, what we tell you below is perfect for you. We explain how you can prepare healthy baby meals with little effort. Would you like to discover our options?
Food should be included following the recommendations of your pediatrician. It is worth noting that it is during these first moments that the child develops a taste for flavors. For this reason, you should expose your child to a wide variety of flavors.
Of course, you can adapt the recipes to the foods that your child has already tried. Remember that it is usually recommended that, when incorporating foods, you do it one at a time to be able to detect possible food allergies.
Make healthy meals for the baby
Before getting down to work and preparing healthy meals for the baby at home, it is important that you are clear about what foods you can incorporate according to the age of your child. Let’s look at some general suggestions:
Up to 6 months : the World Health Organization (WHO) recommends exclusive breastfeeding for up to 6 months. In the case of taking a bottle, the incorporation of food can occur between 4 and 6 months.
Between 6 and 12 months : fruits, vegetables, cereals, legumes, eggs, meat, chicken, fish and olive oil.
Between 12 and 24 months : soft cheese, yogurt and whole milk.
From 3 years : nuts, apple in pieces, raw carrot in pieces and any food that can cause a risk of choking.
However, there is no scientific evidence to support the fact of introducing foods in a specific order, but you do have to take some measures with certain foods, such as crushing nuts to avoid choking and suffocation.
Tips for healthy cooking for your child
At the time of buying
Buy fresh fruits and vegetables : try to use them in a maximum of three days so that they do not lose properties.
Choose lean meats : A good way to prepare healthy meals for your baby is to buy lean meats to avoid excess fat. If necessary, degrease it before cooking. Consult with your pediatrician about this to discover the best options and quantities.
If you opt for Baby Lead Weaning (the infant feeds himself by bringing the food to his mouth), instead of purees, remember to present soft meats and in small pieces. Be sure to talk to your doctor about your decision so they can advise you.
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