Hot Oatmeal Infusion To Avoid A Bloated Belly

In addition to helping us maintain our weight, oatmeal can be very effective in combating different digestive problems: from bloating to slow intestinal transit.

The infusion of hot oatmeal is a very good drink both to prevent and treat a swollen belly, improve digestion and combat fluid retention.

And it is that, within the natural alternatives, this is one of the best, given its main ingredient: oats. The queen of cereals is one of the most beneficial foods for the body.

And it should be noted that, even in infusion form, it provides multiple nutrients. In addition, it helps to satiate the appetite, without promoting heaviness and related discomfort.

Nutritional values ​​of oats

Oatmeal is a food rich in vitamins and minerals, among which are:

• Vitamins B1, B2 and E.
• Minerals such as magnesium, zinc, calcium, and iron.
• It also contains lots of carbohydrates, fiber, and six of the eight essential amino acids.

As if all this were not enough, oats are rich in beta-glucan, the component that helps absorb cholesterol and bile acids from the intestine, thus allowing them to be eliminated naturally from the body.

• For example, half a cup of oatmeal (50 g) provides us with no less than 33 grams of slow-absorbing carbohydrates, easy to digest and that provide satiety to the body.

Hot oatmeal infusion for good digestion

Being a slow-absorbing cereal rich in vitamins, amino acids, carbohydrates and minerals (such as calcium, magnesium and zinc) it helps to activate the metabolism.

However, what stands out most about this food is its high fiber content, which, thanks to its slight laxative effect, helps improve intestinal transit and fat absorption.

It should also be noted that oats are rich in mucilage, a type of plant substance that helps soften the lining of the stomach and intestine. 

On the other hand, this cereal acts to protect the gastric mucosa, therefore, it promotes intestinal transit. This is so because it contains fibers, both insoluble and soluble.

Ideal for pregnant women

In view of all the aforementioned, oatmeal is one of the most recommended foods for pregnant women, in its wide variety of recipes and presentations.

During pregnancy, oats help the development of the fetus, while, during lactation, it favors the production of breast milk, while providing vitamins and minerals.

In addition, it is an ideal food to protect the body against arteriosclerosis and hypertension. This is because its linoleic acid, as well as fiber, prevent cholesterol from passing into the intestine and accumulating.

Ingredients

• 2 glasses of water (500 ml).
• 1 cup of rolled oats (100 g).

• 2 tablespoons and a half of honey (25 g).
• Cinnamon stick.

Utensils

• A saucepan.
• A wooden spoon.
• A strainer.
• One liter glass bottle.

Preparation

• Bring the water to a boil in a saucepan and then add the oats, honey and the cinnamon stick.
• Bring to a boil and cook for about 30 minutes, uncovered.
• Stir from time to time with the wooden spoon so that it does not stick.
• After the indicated time, cover the casserole and let it rest for an hour.
• Next, you will have to place the content and be left with only the water.
• Transfer your hot oatmeal infusion to the glass bottle.

recommendations

• It is best to consume a glass before each meal to achieve a feeling of satiety.
• In case you have abdominal bloating, we recommend that you ingest your oatmeal infusion at least 3 times a day.

• We recommend that, in case the drink is not enough to combat your bloating problem, you consult your doctor.
• In addition to drinking your hot oatmeal infusion, we recommend that you take care of both the amounts of food you eat and the quality of them, as this can help you avoid annoying bloating.

To consider

The great advantage of natural alternatives, such as this oatmeal infusion, is that they allow us to avoid the excessive use of anti-inflammatory drugs or diuretics. However, its use should not preclude following the doctor’s instructions.