Home Remedies Against Caffeine Withdrawal
We must bear in mind that, in addition to coffee, there are other caffeinated beverages that we should also stop. Caffeine withdrawal syndrome can cause drowsiness, irritability, headache, difficulty concentrating, and a tendency to depression. Discover here some tips to calm your withdrawal syndrome.
Coffee affects the brain by producing a feeling of constant alertness due to stimulation of the central nervous system. This can lead to caffeine withdrawal problems when regular consumption breaks.
This withdrawal syndrome can cause drowsiness, irritability, headache, difficulty concentrating, and a tendency to depression. Here are some good remedies to reduce the problem and cut your coffee consumption successfully.
The benefits of quitting coffee
Stopping consuming caffeine in excess brings many benefits to our life. One of them is weight loss because caffeinated drinks provide empty calories and promote the accumulation of fat in the body.
Another benefit is the decrease in stomach reflux. The acidity of coffee is associated with digestive upset, indigestion and an imbalance in the intestinal flora. In addition, stress is decreased, as caffeine increases catecholamines such as adrenaline. These are stress-related hormones.
The best home remedies to combat caffeine withdrawal
To stop caffeine consumption without suffering the annoying consequences of withdrawal syndrome, it is recommended to progressively reduce the amount of caffeine that is consumed regularly by 25%. This way you can gradually advance until you leave it completely.
As a bonus, you can include the following home remedies to overcome addiction quickly.
1. Coconut water
Coconut water is a very healthy and nutritious drink. It contains enzymes that help cleanse the body, as well as electrolytes that generate energy and replenish nutrients.
It also helps prevent body and mind sluggishness, keeping them energized. In addition, fights fatigue caused by caffeine withdrawal .
Drinking coconut water has very similar effects to that of a sports drink in terms of hydration, including causing less nausea, discomfort and stomach heaviness.
2. Prebiotic drinks
These drinks favor the growth of the intestinal flora, improving our digestive health. They stimulate the immune system to cleanse the body of toxins while fighting the symptoms of caffeine withdrawal.
In the same way, they help clean the intestines of the waste that is in them. Two good examples are yogurt and soy milk. There are also nutritional supplements with prebiotics that have the same benefits.
3. Ginger tea
Renowned for its distinctive spicy aroma and flavor, ginger it is a natural remedy that increases digestion, breaking down food easily. One of its benefits is that it improves blood sugar regulation. Therefore, in addition to controlling glucose, it keeps you alert for long periods of time.
It also produces a regular bowel movement that prevents caffeine-induced diarrhea. What’s more, reduces memory problems and improves mood altered by caffeine withdrawal.
4. Peppermint tea
There are too many benefits for the body associated with the use of peppermint. When it comes to caffeine withdrawal, peppermint tea eliminates nausea, headache, and stress .
Its regular consumption stops the tension or restlessness in the body by producing a relaxed state, helping to calm the mind when it is agitated or slow. A good option is to have a cup of peppermint tea when you feel caffeine withdrawal.
5. Garlic tea
Garlic tea can help us control caffeine withdrawal.
Recognized for being an excellent natural antibiotic, garlic tea is often consumed to prevent colds and strengthen our immune system. What few know is that also fights caffeine withdrawal by producing a calm state of mind .
Like prebiotic drinks, garlic tea facilitates a more natural bowel movement and cleanses the body of toxins that can cause illness. Consume it twice a week and you will see how soon you forget about caffeine.
6. Chamomile tea
Chamomile is a herb native to Western Europe, characterized by its aroma and slight bitter taste. It has many benefits for physical health due to its digestive, carminative, sedative, toning and antispasmodic attributes.
The chamomile infusion relieves the body and mind of stress, calming anxiety. For this, It is ideal for reducing caffeine withdrawal by regulating high energy levels .
