Foods And Supplements To Prevent Parkinson’s
Although the cause of the disease is not known, there are studies that link it to prolonged exposure to pesticides and the presence of heavy metals in the body
We have all heard of Parkinson’s disease. However, tremors come to mind for most people. But it is not the only symptom that appears or the most serious. In addition to this, they do not know what alternatives exist to prevent Parkinson’s.
Next, we are going to briefly explain the characteristic symptoms of the disease as well as the possible causes. Later, we will highlight some foods that could help prevent Parkinson’s according to their composition.
Parkinson’s is a neurodegenerative disease that affects the part of the brain responsible for coordination, muscle tone and movement. This occurs due to a malfunction of the neurons that produce dopamine.
This disease affects mostly men according to multiple studies, with a lower incidence in women. Generally, it appears from the age of 60, although more and more young people are being diagnosed. Next, we are going to reflect the most frequent symptoms.
Most common symptoms
Short term
- Tremors in the hands, arms, legs, jaw, and face
- Muscular stiffness
- Slow movement
- Balance and coordination problems
Long-term
- Memory and concentration problems
- Speech difficulties
- Chewing and swallowing difficulties
- Constipation
- Depression, anxiety, nervousness
- Insomnia
Common causes
Although the exact cause is not known, some recent studies show the relationship between the disease and long-term exposure to pesticides. Other studies speak of the presence of heavy metals in the body.
Patients usually report a period in which they have been subjected to oxidative stress, which is why the consumption of antioxidants is recommended.
Finally, do not forget that there may also be a genetic factor. As in any other disease, this factor means that the person has a greater predisposition from birth to suffer from it.
The emotional question
It is always important to be aware of the emotional issues that can trigger the emergence of problems. However, there are no studies that ensure that suffering from some type of emotional problem can trigger this disease.
Help prevent Parkinson’s
Broad beans
The bean pod is a natural source of levodopa, the same substance that Parkinson’s medications are made of. Therefore, eating it regularly has been shown to significantly improve symptoms.
It is recommended to speak with the doctor beforehand, since its abusive consumption can also cause health problems. The most advisable thing is to consume the fresh pods in their season, although some laboratories already commercialize them in powder for their positive effects.
Heavy metals
Especially in Parkinson’s patients it is recommended to do a good cleaning of heavy metals by taking chlorella algae for three months , which absorbs and eliminates these toxins. In addition, we can follow some tips to avoid these metals, and in extension, to prevent Parkinson’s:
- We should preferably choose organic food.
- Large oily fish such as salmon or tuna contain significant doses of mercury.
- Some vaccines contain heavy metals.
- We will avoid contact with low consumption light bulbs, with old mercury thermometers, etc.
- We must not put the aluminum foil in contact with food.
- We will avoid cooking with aluminum utensils.
Coenzyme Q10
This coenzyme is essential for the supply of energy to each living cell and increases longevity due to its antioxidant power. There are foods that help us to produce it naturally such as nuts, cabbages or spinach. We can also choose to take it as a supplement, but always with care.
Did you know these curiosities to prevent Parkinson’s? Now you can put these tips into practice and improve the quality of life of those close to you with the disease.
