Fight Hair Loss By Eating These 7 Foods

Our diet plays a fundamental role when it comes to caring for the hair, since we must also provide nutrients from the inside to strengthen the strands

There are many factors that can influence excessive hair loss. What many overlook is that it sometimes occurs as a result of certain nutritional deficiencies.

Although we focus on the use of external treatments, hair requires certain components of food to grow and stay healthy. For this reason, as a complement to anti-hair loss products, it is advisable to add some ingredients that promote hair health to the diet.

This time we want to share in detail the 7 best ones so that you do not hesitate to increase your consumption if you notice that you are losing more hair than normal.

Discover them!

7 foods that fight hair loss

1. Spinach

This delicious green vegetable is one of the best foods to strengthen weak hair that has a tendency to fall out in excessive amounts.

• It makes important contributions of iron, beta-carotenes and vitamin C, all necessary to promote healthy hair growth.
• Its light contribution of amino acids strengthens the hair follicles and helps keep the strands strong and shiny.

2. Lentils

Lentils are one of the most complete varieties of legumes. They have always been recommended as a dietary supplement, since their nutrients help to meet the body’s requirements.

• Its contribution of biotin and proteins benefits the health of the hair, not only because it stops the fall, but also because it prevents the weakening and breakage of the strands.
• They are a source of iron, which favors the control of the fall in case of anemia.

3. Blue fish

Salmon, tuna and other varieties of oily fish contain omega 3 fatty acids and proteins of high biological value that promote healthy hair.

• Its consumption, at least 2 times a week, prevents the loss of natural oils from the scalp.
• Some species contain selenium, a key nutrient to control excessive hair loss.
• Its antioxidants fight free radicals and reduce problems that weaken roots.

4. Oats

Oats have earned a very important place in the daily diet. Not only does it improve digestion thanks to its fiber contributions, but it also provides beauty benefits due to its content of B vitamins and minerals.

• These nutrients increase the strength of the hair strands and reduce their excessive loss.
• Its amino acids help strengthen hair follicles and promote the growth of strong and healthy hair.

5. Pumpkin

Pumpkin is a well-known food in world gastronomy. It is a very versatile and inexpensive ingredient that can be added to the diet in many ways.

• Its benefits for the hair are attributed to its contribution of vitamin E, an antioxidant nutrient that reduces the aggressions caused by toxins and the sun.
• This substance is absorbed on the roots and favors the growth of new hair.
• It also stands out for its content of fatty acids and vitamin C, which help to keep the activity of the sebaceous glands in balance, preventing dryness and hair loss.
• In addition to this, it has minerals such as potassium and zinc, whose absorption stimulates blood flow and collagen synthesis.

6. Eggs

The egg has been highlighted as one of the most recommended ingredients for hair health. Although its application in masks has multiple benefits, its regular consumption is also recommended.

• Its high biological value protein content supports the formation of stronger and shinier hair strands.
• These nutrients repair damage to hair follicles and prevent breakage and excessive loss.
• It contains a significant amount of B-complex vitamins, which play a major role in healthy growth.

7. Nuts

Walnuts, almonds and other varieties of dried fruit contain essential amino acids and minerals that provide important benefits to the hair.

• Its contribution of zinc, selenium and magnesium reduces hair loss and promotes growth.
• Its fatty acids help maintain optimal oil production on the scalp, which prevents excess dryness.

• Due to their light contribution of omega 3 and 6, they are ideal to avoid inflammation of the hair follicles and circulatory difficulties.

Is your hair falling out excessively? Still not including these foods in your diet? Now that you know its benefits, do not hesitate to consume them on a regular basis. Of course, for optimal control of this problem, make sure you take other basic care with your hair.