Discover The 2 Best Natural Infusions Rich In Magnesium

Are you magnesium deficient? You probably don’t know it, because the deficit of this mineral, which is so important to our body, does not usually appear in normal blood tests.

However, magnesium is that vital element through which to regulate the electrical stability of our cells. For this reason, we want to tell you which infusions you should take to improve your level of this mineral. Do we take note?

Maybe you lack magnesium

You may be one of those people who suffer from headaches very often, who suffer from joint pain and unexplained fatigue over the course of several weeks. What can we do? If your doctor has not been able to explain what the cause of this state is, it may be time to increase your magnesium doses.

You should always consult with your doctors whether or not you need to take magnesium-based supplements. They should be called upon after being certain that this is the problem; they are available in pharmacies.

In addition, it would also be recommended that you improve your diet by resorting to those foods or natural plants rich in this mineral: fruits, nuts, peas and beans, soy products, whole grains, milk.

Symptoms of this deficit

Before telling you which are those two infusions that you should include in your diet to increase your magnesium levels, it is important that we know how to first identify if we suffer from a magnesium deficiency.

Take note of the common symptoms that betray the lack of this mineral:

• Physical and mental fatigue that lasts beyond a month. It is not something temporary, but said fatigue is already something common in the day to day.
• We have a hard time concentrating.
• Frequent headaches
• Pain and tension in the shoulders, neck and upper back.

• Muscular weakness.
• Excessive excitability for no apparent reason.
• Sleeping problems. There are days when we have insomnia and other days, we suffer from uncomfortable drowsiness.

1. Rooibos tea

They call it the magic tea. The reason? Rooibos tea is that natural drink that contains magnesium (according to studies), but no theine. It also has a delicious fruity flavor that comes in handy at any time.

Do you want to know everything that rooibos tea can do for you?

• In addition, it has a good content of zinc, iron, copper, potassium, manganese, fluorine, vitamin E, vitamin C (it is lost when preparing the infusion) flavonoids….
• They also call it the sportsmen’s drink, due to its supposed ability to restore mineral salts lost during exercise or physical effort. However, it has been proven to be no more effective than plain water for this purpose.

• It stimulates the activity of osteoblasts, according to studies, which helps to strengthen bones and teeth.
• It could favor digestion, according to one of its traditional uses listed in specialized publications.
• Although it was believed that it acts as a good antihistamine, in case you suffer from allergies, recent studies show that this property is not true.
• According to certain uses of traditional medicine, it relieves sore throats and inflammations in the mouth. There is not much scientific evidence in this regard.
• It is also said to be a good diuretic (like most teas), and useful for purifying the body. However, there are not many studies that have shown this effect either.

How do I prepare my rooibos tea?

The following is a long-handed popular recipe for making this tea:

Ingredients

• A glass of water (200 ml)
• 1 level teaspoon of rooibos tea (3 g)
• A tablespoon of honey (25 g)

Preparation

• We will start by heating that glass of water. Remember that to take better advantage of the properties of the infusions it is always better to make them in a kettle that is not made of aluminum. Those made of ceramic or clay better respect the composition of natural plants.

• Once you have the water very hot, add the rooibos tea and let it cook for 15 minutes. After that time, turn off the heat and let it rest for another 5 minutes.
• Choose your favorite mug, and add a tablespoon of honey to it. Delicious! You can drink between two and three cups a day.

2. White tea

White tea is a delight for the senses, the palate and for our health. The truth is that it is curious that it is not well known. This plant stands out for its great benefits and for being one of the richest infusions in antioxidants, much more even than green tea, according to scientific research.

In addition, it is very noticeable the great content of minerals that it has, such as magnesium. However, you should know all its medicinal properties. Thus, you will not hesitate to include it in your diet.

• White tea protects and regulates lipid production, according to research conducted on animals and with controlled diets. For this reason it is used in weight loss diets.
• Studies indicate that it regulates cholesterol and also prevents the increase in so-called bad cholesterol or LDL.
• It protects the teeth and has other beneficial effects for dental health that are analyzed in this research.
• It improves the processes of fatigue, decay and discouragement, since it acts as a good energy, probably due to its content of theine, although it contains less theine than green tea, so its side effects are much lower.

How do I prepare my white tea?

Again, we present a popular recipe that has not been endorsed by professionals, but that will help you prepare this infusion:

Ingredients

• A glass of water (200 ml)
• 1 level teaspoon of white tea (3 g)
• A tablespoon of honey (2 g)

Preparation

• We will start, as always, by heating that glass of water.
• When it starts to boil, add the white tea to cook for about 15 minutes.

• After that time, let it rest for a few minutes and serve it accompanied with a little honey.
• You can have two cups every day. It will suit you very well.

Choose or combine these two herbal teas to increase your daily dose of magnesium. Your body will thank you and you will feel better in spirit and energy. Remember to talk to your doctor and do the relevant tests before taking actions to increase the magnesium in your body!