Diet Of Colors, Discover Its Contributions

Did you know that the diet of colors can bring many benefits to your body? Today we present you what they are.

The world is full of countless food plans, each with its peculiarities, its benefits and its cons. Today we have brought you information about a diet that has become very popular, as well as being very playful. It’s about the diet of colors.

This is a plant-based diet. In addition, it  is characterized by the division of food according to the colors they have naturally.

In this article we are going to present you all the details of this diet. This, in addition to being healthy, can be more fun than other alternatives.

An easy way to get nutrients

In practical terms, what the diet of colors does is help us choose and combine foods in a simple way. Thus, it avoids us having to think about the standard nutritional classification.

Choosing foods according to nutritional groups may not be that simple for many people. It has happened to many of us that when faced with any product we start to think about which food group it will belong to.

In fact, many nutritional problems could be due to not combining foods well and not knowing how to classify them. For example, it may happen that in the same dish we combine two types of proteins or two carbohydrates, However, it would be best to opt for another element.

With the diet of colors it is much easier to combine the products, since the combination is made according to the color and not the nutritional group.

However, this plan is made so that, by combining the colors, we are eating food with the different micronutrients we need.

Eat with your eyes

Human beings tend to be able to better understand information when it is presented to us visually. Therefore, it is easier for us to understand if they talk about “green foods” instead of “vegetables and legumes”.

First of all, because, when talking about vegetables and legumes, we may wonder what are vegetables, what are legumes and what is the difference.

Second, we will find that not all vegetables or all legumes are green.

With the color diet, the nutritional information will be given by the color of the food itself.

Thus, it may be easier for us to choose the ones we need, in addition to combining them in a more efficient way.

Benefits of the colors diet

The Color Diet is not based simply on grouping foods in one color for arbitrary reasons.

The color of food is usually related to the nutrients it contains. In this way, the wisdom of nature allows the color of each food to be an indication of the nutrients it contains.

Therefore, consuming the products of the five color groups will obtain a great variety of nutrients, such as vitamins, minerals and antioxidants. These are necessary for the body to function optimally.

The highlight of this diet is that it can help us both to have a balanced and healthy diet, and to lose weight if we need it.

In addition, the diet of colors, well done, can help reduce the risk of certain diseases. Some would be, for example, cardiovascular problems or those related to blood pressure, among others.

The five colors

The diet of colors is based on five groups:

• Red
• Yellow
• Green
• Blue or purple
• White

1. Red

Foods of this color offer beta carotenes. These are antioxidants that can help us purify our body of harmful substances.

In addition, thanks to its nutrients, they can help us maintain the health of the skin. Red foods include:

• Tomato
• Apple
• Radish
• Watermelon
• Cherry
• Strawberry
• Red peppers

2. Yellow

Food products that acquire shades ranging from yellow to orange provide properties related to the strengthening of bones and teeth. This is because they usually contain minerals necessary for good health such as calcium, phosphorus or magnesium.

Also, some have nutrients, such as vitamin A, that promote good visual health and help us have healthy skin.

Thus, the main foods in this group are:

• Lemon
• Pineapple
• Peach
• Pumpkin
• Orange
• Carrot
• Mango
• Banana

3. Green

Green foods tend to contain high levels of fiber. This has diuretic properties that can help us eliminate toxins from the body.

In addition, thanks to this, it can help us reduce cholesterol levels. This usually leads to the development of cardiovascular diseases, so fiber can be of great help.

Thus, the most common green foods are:

• Lettuce
• Spinach
• Broccoli
• Pea
• Kiwi
• Asparagus
• Parsley

4. Blue or purple

Products with bluish or purple tones are high in antioxidants. Therefore, these substances can help us  protect our cells against free radicals.

In addition, these foods usually contain vitamin B3. Thus, they can help our blood stream flow better. With this we can alleviate problems such as high blood pressure.

Some of the products in purple or blue are:

• Eggplant
• Beet
• Purple Onion
• Blackberry
• Grape
• Plum
• Blueberries
• Purple passion fruit
• FIG

5. White

White foods contain vitamin C. Therefore, they can help us strengthen the immune system, as they increase defenses.

Therefore, its constant consumption can help us prevent the appearance of certain viruses and bacteria.

Thus, some products in this group are:

• Cauliflower
• Pear
• Mushroom
• Garlic
• Onion

As we saw, there are plenty of options for a varied diet of colors. In fact, you can prepare very dynamic dishes.

However, we want to clarify that when we talk about the properties of these foods, we do not mean that they are exclusive to each group. Simply that these are the most prominent of that group.

Of course, foods from different groups can share some properties even if they are not the most prominent.

In addition, it is important that you consult a nutritionist before radically changing your diet. This will give you the best advice for your specific case.

Also remember that a balanced diet should always be accompanied by regular exercise.