Cinnamon And Lemon: A Remedy That You Must Discover
There is a remedy that, over the years, has served various purposes. This comes to be neither more nor less than the mixture of cinnamon and lemon. Have you ever tried it? Do you know its benefits? Don’t worry, we’ll reveal them to you below.
Currently, combining cinnamon and lemon is very common, as it allows you to make a delicious homemade soft drink for the hottest months of the year. Although it is true that it can also be enjoyed hot, as an infusion.
And why were these two ingredients specifically chosen? Let’s look at it in more detail below, as well as other interesting facts.
Cinnamon and lemon, a common mixture
According to data from the 5 a day Association, “lemon provides a large amount of vitamin C, and lesser amounts of other vitamins and minerals.” Among the latter, potassium stands out, which is essential for organic balance.
Due to its citric acid content, it has often been considered that it can contribute to weight loss. However, there is no scientific evidence to confirm this.
For its part, the Spanish Nutrition Foundation (FEN) indicates that “ cinnamon is attributed carminative properties against colic, gas and other stomach problems. Its antimicrobial action has also been proven, due to its high phenol content ”.
Additionally, the consumption of cinnamon has been linked to a reduction in sugar, cholesterol and triglyceride levels. So, currently, it is considered a spice with medicinal potential for various issues.
In the popular sphere it is believed that, together, cinnamon and lemon can provide some benefits to the body. To take advantage of them, it is said that they should be consumed regularly, within a healthy lifestyle.
Options to enjoy the mixture of cinnamon and lemon
Next we will give you some options so that you can enjoy the mixture of cinnamon and lemon. Keep in mind that you should always maintain moderation and that you should inform yourself about the contraindications of cinnamon before consuming it.
Cinnamon and lemon soda
With a little cinnamon and lemon you can prepare a delicious soda for the hottest months of the year. Here is the recipe!
Ingredients
- 1 stick of cinnamon.
- 1 glass of water (250 ml).
- 5 tablespoons of lemon juice (50 ml).
- Optional: honey, ice, mint leaves.
Preparation
- Heat the water and, when it reaches a boiling point, add the cinnamon and honey.
- Allow it to infuse for 15 minutes, and then let it rest for another ten.
- Strain the contents and serve in your favorite mug.
- Next, add the 5 tablespoons of lemon juice.
- Consume in moderation.
2. Drink to lose weight
Just as a cinnamon and lemon soda can help you hydrate in the summer, this drink could also help you lose weight. How? very easy, helping you to substitute soft drinks and industrial drinks for this homemade mix that you can easily prepare at any time.
Be careful, it is very important that you avoid adding sugar or other sweeteners, to avoid exceeding the daily sugar limit recommended by the World Health Organization.
The drink alone will not make you lose weight, therefore, you must include it within a healthy lifestyle.
Keep in mind that it is not recommended to consume more than one or two glasses a day, since cinnamon has some contraindications. To prepare it, you will need:
Ingredients
- 1 stick of cinnamon.
- 1 glass of water (250 ml).
- 5 tablespoons of lemon juice (50 ml).
- Optional: 1 slice of fresh orange, ice.
Preparation
- The same procedure as the previous preparation is followed.
- It is consumed about 20 minutes after eating or as part of a snack.
3. Cinnamon and lemon for healthy skin
Although it is not scientifically proven, it is popularly considered that this drink could contribute to the health of the skin.
It was even considered that cinnamon, having antibacterial properties, could be useful in the treatment of acne, however, it is still necessary to deepen this.
Ingredients
- The juice of 1 lemon.
- 1 glass of warm water (250 ml).
- 1 teaspoon of ground cinnamon (5 g).
Preparation
- In a glass of warm water, add the cinnamon powder and stir with a spoon several times to integrate. Finally, the lemon juice is added, everything is stirred again and it is consumed, cold.
- The cinnamon powder can be substituted for cinnamon stick, but in that case, the preparation would be like this:
- Bring the water to a boil in a pot.
- When it reaches its boiling point, lower the heat and add the cinnamon stick.
- Cover and cook for a few minutes.
- Then, turn off the heat and let it warm.
- Once warm, add the lemon juice and stir with a spoon to integrate all the ingredients well.
- You can consume at the moment or take to refrigerate.
4. Cinnamon and lemon to fight colds
Although the consumption of foods that contain vitamin C does not guarantee total protection against the pathogens that cause colds, they can contribute to health, in general terms.
To comfort yourself and hydrate yourself well in case of a cold, you can prepare the following drink.
Ingredients
- 1 stick of cinnamon.
- 1 glass of orange juice (250 ml).
- 5 tablespoons of lemon juice (50 ml).
- Optional: 1 teaspoon of honey (7.5 g).
Preparation
- Extract the orange and lemon juice.
- Besides, cook the cinnamon stick in a little water.
- Once ready, mix the cinnamon with the rest of the ingredients and stir everything with a spoon.
A good supplement to the diet
As you may have seen, these remedies are very easy to prepare at home and can help you complement a healthy lifestyle.
In case you have any questions or concerns, consult your doctor. He will be able to guide you about what is best for your case, depending on the needs of your body.
