Breakfast With Oatmeal 6 Ideas That You Will Like

Oatmeal breakfasts have become one of the favorite alternatives to start the day in the best way.

This food, which stands out for its significant concentration of nutrients, provides the energy necessary for optimal physical and mental performance.

Oatmeal is considered one of the most “complete” foods for any diet because of its fiber, carbohydrate, amino acid and healthy fat content.

According to studies, oatmeal helps reduce cholesterol and the risk of cardiovascular diseases, helps fight diabetes and being overweight, among many other benefits.

Best of all, it is very versatile and its delicious flavor goes very well with other foods that help complement this first meal of the day.

Still not including it in your regular diet? Do not miss the 6 breakfasts with oatmeal that we share below.

1. Porridge

Oatmeal porridge is ideal for an energetic and satisfying breakfast.

Due to its mixture of ingredients, it is assimilated into the body as a source of “fuel” for cells.

In addition, it provides dietary fiber that improves cholesterol and the digestion process.

Ingredients

• 1 glass of skim milk (200 ml)
• 3 tablespoons of rolled oats (45 g)
• 1 tablespoon of honey (15 g)
• Cinnamon powder to taste

Preparation

• Add the milk to a saucepan and heat it over high heat.
• Before it comes to a boil, add the rolled oats and reduce the heat to a minimum.
• Cover the saucepan and leave it for 10 minutes.
• Then, wait for it to rest and add the tablespoon of honey.
• Sprinkle with ground cinnamon to your liking

2. Yogurt with oatmeal and nuts

One of the oatmeal breakfasts that help to take care of digestive health is this combination with yogurt and nuts.

Its probiotic content helps regulate the pH of the intestinal flora and strengthens the defenses.

Additionally it provides a “plus” of proteins and fatty acids.

Ingredients

• ½ cup of plain yogurt (125 ml)
• 2 tablespoons of chopped nuts (30 g)
• 3 tablespoons of rolled oats (45 g)

Preparation

• Pour the yogurt into a bowl.
• Add the nuts and oat flakes.
• Stir them for a few moments until they are well integrated.

3. Oatmeal, orange and carrot smoothie

The carbohydrates in oats and vitamins A and C provide us with a smoothie with energy and antioxidant properties.

Although it can be eaten on its own, it is also a good option to take with whole grain crackers or toast.

Ingredients

• ½ cup of orange juice (125 ml)
• ½ cup of water (125 ml)
• 2 tablespoons of oatmeal (30 g)
• 1 carrot

Preparation

• Extract the orange juice and pour it into the blender with half a cup of water.
• Add the oatmeal and a chopped carrot.
• Process everything for a few moments.

4. Oatmeal, fruit and milk muesli

The muesli is ideal for your breakfast with oatmeal. Since it also includes blueberries and nuts, it is a perfect dish to increase the consumption of antioxidants, healthy fats and proteins.

Ingredients

• 3 tablespoons of rolled oats (45 g)
• 6 dried cranberries
• 3 dried apricots
• 1 tablespoon of chopped walnuts (15 g)
• ½ cup of skim milk (125 ml)

Preparation

• Add all the ingredients in a bowl and mix them with half a cup of skim milk.

5. Breakfast with oatmeal, apple and honey

For a breakfast rich in fiber, antioxidants and natural enzymes, nothing better than this mix with oatmeal, apple and honey.

Like the previous options, it is ideal for “recharging” the body with energy and ensuring better productivity.

Ingredients

• 3 tablespoons of rolled oats (45 g)
• 1 glass of skim milk (200 ml)
• 1 apple
• 2 tablespoons of honey (30 g)

Preparation

• Put the rolled oats in a saucepan and boil them with the milk for 3 to 5 minutes.
• When the oat milk comes to a boil, add a chopped apple and mix.
• Leave it on a low heat for 5 more minutes and serve it in a bowl.
• Drizzle with the tablespoons of honey to sweeten it.

6. Oatmeal with plant milk and cinnamon

To finish this list of oatmeal breakfasts, we want to recommend a delicious combination of cereal with vegetable milk and cinnamon.

It is a low calorie alternative, ideal for vegan or vegetarian diets.

Ingredients

• 3 tablespoons of rolled oats (45 g)
• 1 glass of vegetable almond or rice milk (200 ml)
• 1 pinch of ground cinnamon
• Lemon zest (to taste)

Preparation

• Pour the rolled oats into a saucepan and cover with the non-dairy milk.

• Then, put the ingredients over medium heat and bring them to a boil.
• Later, when it comes to a boil, reduce the heat to a minimum and add the other ingredients.
• Leave them for 5 more minutes, remove them and wait for them to rest.
• When it is warm, consume it. Optionally you can sprinkle more cinnamon powder.

Are you trying to improve your diet? It begins with the first daily meal.

From now on,  go ahead and prepare these delicious oatmeal breakfasts and discover how beneficial this cereal is in your diet.