How To Prepare 5 Medicinal Infusions To Clean The Colon Naturally
The thyme infusion favors the absorption of nutrients and thanks to its detoxifying properties it prevents the accumulation of waste and helps us purify the colon.
The colon is the last portion of the digestive system, characterized by being a long and hollow tube, in which waste that the body does not need are stored.
Its proper functioning determines various aspects of health as, in turn, it absorbs water and sodium to keep electrolyte levels in balance.
Although it works continuously to remove toxins through the feces, it sometimes presents alterations due to the overload of waste or imbalances in its bacterial flora.
For this reason, to avoid complications both at the digestive level and in general health, a regular cleaning of this organ through healthy habits is recommended.
A simple and safe way to purify it is by preparing certain medicinal infusions with digestive and anti-inflammatory properties.
Its regular consumption, or during a certain period, restores its natural pH and helps to promote the elimination of waste.
Do you dare to try them?
Infusions for the colon:
1. Fennel seed infusion
Known for their anti-inflammatory and digestive action, fennel seeds are a detoxifying remedy that helps cleanse the colon without causing irritation.
They are recommended to calm abdominal inflammation, heaviness and other symptoms associated with the retention of toxins in this organ.
Ingredients
- Fennel seeds (5 g).
- Water (250 ml).
- Honey (25 g).
Preparation
- Add the fennel seeds to a cup of boiling water and cover the infusion.
- Wait for it to rest for 10 minutes, strain it and sweeten it with a tablespoon of organic honey.
Consumption mode
Take the infusion on an empty stomach, for a period of 3 weeks.
2. Anise infusion
Anise has carminative and detoxifying properties that, in addition to eliminating gases, restore the intestinal movement to eliminate accumulated waste in the colon.
Its active compounds improve the digestion process and favor the breakdown of substances that tend to be retained.
Ingredients
- Anise seeds (15 g).
- Water (250 ml).
Preparation
- Add a tablespoon of anise seeds to a cup of boiling water and let the drink steep.
- After 5 or 10 minutes, when it is warm, strain it.
Consumption mode
Take the infusion on an empty stomach, for 2 or 3 weeks in a row.
As a preventive of digestive discomfort, take it at least 3 times a week.
3. Sage infusion
The extracts that sage leaves release are anti-inflammatory and help restore intestinal activity to expel waste.
It is recommended to calm irritable bowel symptoms, including dizziness, vomiting, and diarrhea.
Ingredients
- Sage (5 g).
- Water (250 ml).
Preparation
- Pour the teaspoon of sage into a cup of boiling water and cover the drink.
- Wait for it to sit for 10 minutes and filter it with a strainer.
Consumption mode
Take the infusion warm, up to 2 times a day.
Repeat the treatment for 2 weeks.
4. Mint infusion
Known for its ability to calm heavy digestions, peppermint infusion is a detoxifying drink that helps cleanse the intestines in case of blockages, irritation or constipation.
It is gentle with the bacterial flora and has a slight carminative effect that reduces the production of gases.
Ingredients
- Mint leaves (5 g).
- Water (250 ml).
Preparation
- Add the teaspoon of mint leaves to a cup of boiling water.
- Put the drink to rest at room temperature, for 8 or 10 minutes.
- When it is ready for consumption, filter it with a strainer.
Consumption mode
Drink a cup of infusion on an empty stomach and repeat the intake in the middle of the afternoon.
Take it for at least 3 weeks in a row.
5. Thyme infusion
Thyme stands out as a digestive detoxifier, as it helps restore colon function.
It also improves the absorption of nutrients and prevents waste from accumulating in the stomach and intestines.
Ingredients
- Thyme (5 g).
- Water (250 ml).
- Honey (25 g).
Preparation
- Dip a teaspoon of thyme in a cup of boiling water and let it steep for several minutes.
- When it is warm, and the plant has released its extracts, strain it and add the honey.
Consumption mode
Consume a cup of infusion after each main meal, for a period of 3 weeks.
Ready to cleanse your colon and feel your body lighter? Remember that, for optimal results, you should complement the consumption of these drinks with a balanced diet, controlled in fat and calories.
