5 Things You Can Do To Reduce Fat Gain

Here we will give you some tips to reduce fat gain. Start applying them as soon as possible.

Are you trying to lose weight but your efforts are not giving you the desired results? Have you ever thought that maybe you are doing some things wrong yourself ? Here we will give you some tricks to reduce fat gain.

Take into account that some of the habits you have adopted may be affecting you more than you think. Remember that reaching your ideal weight has nothing to do with super strict and unhealthy diets .

Check the following list and make the pertinent changes. In a short time you will begin to notice a decrease in measurements by avoiding excessive accumulation of fat.

1. Avoid restrictive diets

Everywhere we see, find and hear diets that promise to make you lose pounds in a few days. Although they can work out of the box, they won’t help you reduce fat gain.

In fact, it is possible that after a couple of weeks you will find yourself more overweight than before you started, as this study carried out by the University of Granada (Spain) affirms. This occurs because your body notices when you are not nourishing it properly and takes protective measures.

Namely, if you stop eating your body will try to accumulate fat to meet your energy needs. Remember that both carbohydrates and fat contribute Energy to carry out your daily activities.

The best thing to do is eat healthy and eat several small servings throughout the day. In this way, your body will realize that it is receiving the nutrients it requires frequently and will stop accumulating fat.

2. Opt for natural foods in their less processed versions

Another trick to reduce fat gain is to eat all the foods you can in their most natural versions. Consider that processed products have been prepared with fats, sweeteners and chemicals that make you store calories . When you don’t burn these calories quickly, they turn into fat that builds up in your body.

To prevent this from happening, try to eat natural foods. For example, instead of drinking commercial juices, consume the whole fruit or make your own juice at home.

In the same way, the consumption of refined fats and sugars increases the risk of suffering certain diseases, such as cardiovascular diseases, according to this study carried out by the Virgen del Rocío University Hospital in Seville.

3. Include a nutritious breakfast in your day to reduce fat gain

Louisiana State University (United States) assures in this research that people who eat a daily breakfast are less likely to gain weight and more to reduce fat gain. This is related to the first point. When the day begins, your body requires nutrients, fiber, and energy to carry out your daily activities.

However, if you choose not to eat breakfast or eat something unhealthy for breakfast, your body will begin to accumulate fat. Ideally, this food includes all three macronutrients: healthy fats, protein, and carbohydrates.

In this way you will get the main macronutrients and your body will be ready for whatever comes along throughout the day.

4. Choose your dressings wisely

Another trick to reduce fat gain is to avoid dressings that add unhealthy and saturated fat. Instead of buying commercial salad dressings, opt to make some light, good-quality fats at home.

For this you can opt for vinaigrettes, use mustard and make your own homemade mayonnaise . It may seem like a lot of effort at first but in a short time you will notice the difference.

In addition, in these preparations you can add good quality natural fats that do not make you gain weight. The best thing is that these do keep your heart and arteries healthy. Some of the best oils are avocado, coconut and extra virgin olive.

5. Opt for spray oils

Do you usually cook with butter and margarine? These undoubtedly add a particularly pleasant flavor to your food. The problem is that they are a major impediment to reducing fat gain.

Our recommendation is that you choose to use the spray oil. These types of oils greatly limit the quantities because with a small amount you can cook a lot of food.

The alternative is to use vegetable oils but you also run the risk of overdoing it. In any case, if you want to use vegetable oils To vary the flavors, try to measure the amount with a teaspoon and never overdo it.

Can you think of another tip to reduce fat gain? Remember that not everything is about exercising for hours.