3 Healthy Recipes For Your Christmas Dinner

Worried about consuming too many calories at your Christmas dinner? Do you want to bet on the healthy?

Although it is hard for you to believe, there are several recipes that can help you maintain the diet at this time.

Although we have become accustomed to preparing traditional dishes loaded with fat and calories, there are actually many options to delight the whole family without falling into excesses or gaining weight.

For this reason, and to help you enjoy yourself without regrets, today we want to share in detail 3 ideal recipes for a healthy Christmas dinner.

You will love them!

1. Turkey meatballs with herbs for your Christmas dinner

In addition to being a traditional ingredient for Christmas, turkey is a low-fat, high-protein food of high biological value.

In order not to overload the recipe with many calories, we suggest you prepare it with fine herbs.

Ingredients:

• ½ turkey breast.
• 1 tablespoon of chopped parsley (15 g).
• ¼ teaspoon of crushed cloves (1 g).
• 1 teaspoon of chopped thyme (5 g).
• 1 teaspoon of chopped bay leaf (5 g).
• ½ cup of olive oil (100 g).
• Salt and pepper to taste).
• 1 glass of white wine (150 ml).
• Bean sprouts (as necessary).

preparation:

1. First, chop and grind the turkey breast to form the meatballs.
2. Second, in a separate bowl, mix the cloves with the herbs and three tablespoons of olive oil.
3. Next, put the meatballs in a pot or skillet, and seal them with the remaining olive oil.
4. Sprinkle with salt and pepper to taste.
5. Then add the wine glass to them and bring them to a boil over medium heat.
6. When the alcohol has distilled, add the herb mixture and reduce the heat.
7. Once cooked, serve them at your Christmas dinner decorated with bean sprouts.

2. Salmon with pineapple and fennel

See also: 2 ways to make a low-fat broth

Fennel Pineapple Salmon is an ideal recipe for Christmas dinner. It combines sweet and salty flavors that will delight our palate.

It is served as a first course and can be accompanied with white wine.

It is an important source of omega 3 fatty acids and essential amino acids that benefit our cardiovascular health.

Ingredients:

• 1 salmon cut into fillets.
• ½ cup of diced pineapple (75 g).
• The juice of 1 lemon.
• 1 teaspoon of fennel (5 g).
• Salt and pepper to taste).
• Olive oil (as necessary).

preparation:

1. First, clean and cut the salmon into fillets and drizzle it with a little lemon juice, salt and pepper to taste.
2. Besides, mix the pineapple with a couple of tablespoons of lemon juice and set it aside for 20 minutes.
3. After this time, drizzle the pan with a little olive oil and put the salmon skin side down.
4. Minutes later, when it is golden brown and almost done, add the fennel.
5. Remove from the heat and add the pineapple and lemon mixture.
6. Stir well and serve in individual plates accompanied with mashed potato or banana chips.

3. Stuffed cabbage rolls

You may be interested: 3 lettuce, fruit and vegetable wraps

Cabbage is one of the low-calorie ingredients that we can safely include in our regular diet.

As we want to enjoy it in a special low-fat dish, we suggest combining it with chicken breast and other healthy ingredients that do not ruin the diet.

Ingredients:

• 12 cabbage leaves.
• ½ chicken breast.
• 2 eggs
• 1 red bell pepper.
• Salt and pepper to taste).
• 1 tablespoon of tomato sauce (15 ml).
• 1 cup of vegetable broth (250 ml).

preparation:

1. First, wash the cabbage leaves and boil them in water for two minutes.
2. In addition, chop the chicken breast and sauté it in a pan with the pepper cut into pieces, salt, pepper and a tablespoon of tomato sauce.
3. Cook the eggs and, when they are hard, cut them into several slices or cubes.
4. Next, put the seasoned chicken pieces and the egg on the cabbage leaves, and carefully close them with toothpicks.
5. Next, pour the vegetable broth into a pan and soak the rolls for 20 minutes, over low heat.
6. When they are ready, serve them to your liking at your Christmas dinner, decorating them with tomato or with the vegetables that you like the most.

To keep in mind!

• The amount of ingredients mentioned is just a guide. You can vary it according to the number of guests you have for your dinner.
• Suggested dishes are light in calories and do not contain too much fat. However, this may change according to the other foods you accompany them with.
• Try to choose light accompaniments to maintain the concept of a healthy dish.

Do not forget that, if you want to maintain your weight this Christmas, you must avoid excesses. While these foods are healthier options, you should moderate your portions.