The Most Effective Natural Remedies For Diabetes

Despite being a chronic disease, we can keep diabetes under control and prevent its progression if we take into account a series of guidelines and recommendations.

Diabetes is an increasingly common disease. This disorder is closely related to the excess of sugars and refined flours in our diet. For this reason, it is one of the great evils of the 21st century.

In this article we share the best natural remedies to treat diabetes effectively, helping to regulate our blood sugar level. In this way, we can prevent this disorder before it is too late. 

Diabetes remedies

1. Stevia

For starters, stevia is one of the healthiest sweeteners today. In addition, it does not provide us with calories. However, in this case we highlight this plant for its hypoglycemic capacity. That is, it reduces blood sugar levels.

• To benefit from stevia we must use it pure (dark in color).
• Many establishments sell it refined (transparent in color). This is used to sweeten, but has no medicinal properties.

2. Ceylon cinnamon

Cinnamon is an exotic spice that, in addition to flavoring our recipes, has many healthy properties. Among them, it regulates blood sugar and cholesterol levels. However, it must be the Ceylon variety to be medicinal.

We can take it as a supplement or incorporate it into all kinds of sweet and savory dishes. In this way, when we eat sugary foods, cinnamon will balance its harmful effects on our body a little.

3. Ginger

Another spice that we must mention as a remedy for diabetes is ginger. Its regular consumption  helps us prevent insulin resistance, an increasingly common disorder. For this reason, we recommend eating it in different ways.

• We can buy powdered or fresh ginger to flavor our sweet and savory dishes. In this way, we will give them a refreshing touch and enhance their flavor.

• In Asian cuisine it is a very common spice, where they even eat it confit and marinate.
• We can also add it to infusions, juices, smoothies, creams, cookies, cakes, etc.

4. Nutritional yeast

Brewer’s yeast or, better yet, nutritional yeast, is a supplement that we can take seasonally. Its richness in B vitamins, minerals and amino acids helps us control glucose levels in our body.

We can take it in tablets, capsules or powder. If we opt for nutritional yeast, we can incorporate it into many foods, as it has a delicious flavor similar to cheese or nuts.

5. Papaya leaf

Papaya is a very healthy exotic fruit that is beneficial for the digestive system. However, the properties of the leaf of the tree of this fruit are not so well known.

The papaya leaf  has the virtue of regulating blood sugar and therefore preventing and controlling diabetes. In addition, it also helps us purify the body of toxins.

Ingredients

• 1 piece of papaya leaf, the size of the hand.
• One lemon’s juice.
• 1 pinch of baking soda.
• Stevia or honey (to taste).

Preparation

• Blend the papaya leaf with the lemon juice and baking soda.
• It can be strained if we wish.
• It sweetens to taste, since its taste is quite bitter.
• It is recommended to drink it cold.

6. Oats

Oats are the queen of cereals. Although it is rich in carbohydrates, it also contains a lot of fiber, specifically beta-glucans. These components regulate the absorption of sugars naturally. Therefore, we recommend opting for this food instead of wheat or other flours.

• We can consume oats raw, toasted, baked or beaten.
• We can also prepare vegetable milk or grind it to use it as flour.
• In addition, we cannot stop trying a delicious granola for breakfast or a snack.

7. Hazelnuts

All nuts, raw or roasted, are a great option to incorporate into a healthy and balanced diet. They contain many nutrients, provide us with energy and fill us when we are tempted to snack on anything.

However, we highlight the hazelnut because its fiber content also helps us regulate blood sugar levels. We recommend consuming it toasted or preparing homemade drinks and creams to delight ourselves with its flavor.