Why Start The Day With A Glass Of Water?
We may have heard it said that starting the day with a glass of water can provide several health benefits. Therefore, we may have decided to try it or even adopt it as a habit. Now, why would this practice be so important for the health of our body? Let’s find out below.
It would help in the calorie burning process
An important aspect of having a good glass of fresh water in the morning is that, according to different investigations, once your body receives the liquid, a process of adapting the water to your body temperature would begin, for which your metabolism should speed up.
We know that a metabolism that works at an adequate speed is necessary for the burning of calories. On the contrary, when you don’t drink enough water, your metabolism will slow down to conserve energy, like preparing for a case of dehydration. For this reason, it is usually recommended to start the day with plenty of water.
It would reduce caloric intake
This works not only in the morning, but at any time of the day. Putting enough water in your stomach would produce a feeling of fullness that would reduce the number of calories you would consume if you filled that part of your stomach with food. So, for people who need to lose weight, drinking plenty of water is another interesting method to reduce caloric intake.
It would improve the function of the digestive system
According to an article in the European Journal of Pharmaceutical and Medical Research , consuming hot water in the morning may help improve constipation symptoms and improve bowel emptying.
It is also believed that when we consume plenty of water, it would help our digestive tract to function, which would translate into better absorption of nutrients. Likewise, consuming plenty of water would help in the processing of food in this system, which would avoid problems such as constipation.
It would prevent the headache
Although many people ignore it, headaches can occur from dehydration. This factor is even associated with migraine episodes.
Therefore, a publication of the Headache Journal , notes that water consumption could contribute to the relief and prevention of headache in patients who are dehydrated.
However, the effects may vary from person to person. There are those who only present a reduction in the duration and intensity of pain.
We hope you take into account all these enormous benefits of consuming a simple glass of water in the morning. There is no excuse not to do it, it is a simple and healthy habit that does not require great efforts on our part.
