5 Recommended Habits To Be A Calmer Person

As time passes and we get older, we have more responsibilities that bring challenges. No one is exempt from going from moments of peace and joy to challenges and difficulties, and vice versa. Therefore, you may be interested in learning to be a calmer person.

The current world that leads us to live at full speed and under pressure involves constant physical, emotional and spiritual wear and tear. As a result of the fragility and high demands of daily life , illnesses such as stress and depression (considered “the evils of the 21st century”) are triggered.

Although it is a natural process of the human body, there are several options and methods to keep it under control.

Why be a calmer person?

Facing problems has to do with the way of thinking and the interpretation of reality. In this line, people with ease to relax in the face of life’s adversities develop fewer problems derived from stress.

On the other hand, stress and depression are related to low rates of productivity, performance and efficiency in different areas of daily life. Likewise, the negative effects they cause can harm health. In fact, we are more susceptible to physical illnesses and disorders due to a weakened immune system.

Among the pathologies that we can develop are the following:

• Gastritis.
• Anxiety.
• Insomnia.
• Depression.
• Hypertension.
• Nervous colitis.
• Irritable bowel
• Gastric ulcers
• Myocardial infarction.

Perhaps they have already warned us, but we have never been able to face it. “You should relax and calm down a little more” and the truth is that the theory is fine, but … How to do it?

Habits to be a calmer person

In line with the above, we present some keys to try to relax and take life more calmly.

1. Eat in moderation and in a healthy way

The busy pace of life makes us skip meals, which is a complete mistake as well explained in the work of Yanina Baratucci. In this sense, it should be remembered that eating healthy helps the body obtain enough nutrients to withstand stressful situations.

However, it must be said that there are foods that could counteract levels of stress and fatigue. Along these lines, it is believed that the consumption of:

• Rice.
• Milk.
• Salmon.
• Green Tea.
• Spinach.
• Blueberries
• Dark chocolate.

2. Exercise

Staying active has benefits on a physical and psychological level. In fact, doing sports promotes the release of endorphins ; which helps to feel happier. In turn, it also improves physical and respiratory performance.

In addition, releasing tension relaxes the mind and body. Likewise, doing sports provides feelings of well-being, contributes to regulating sleep and promotes the reduction of stress levels at the same time that it reduces the degree of aggressiveness.

3. Rest well

It is important to get a good night’s sleep; since, during the sleep cycle, the brain organizes the information to which it was exposed during the day. This process allows the body to recover from stress and shocks. In other words, the state of the body and mind is restored.

On the other hand, the expert Wendy M. Troxel showed that sleeping with a partner can help reduce feelings of stress ; as cortisol levels fall and oxytocin production increases.

Adults should rest between 7 and 9 hours a day, older adults between 7 and 8 hours, adolescents between 8 and 10 and, finally, children between 8 and 12 hours (approximate time).

4. Practice yoga and meditation to become a calmer person

The practice of these activities is popular today because they are effective in reducing stress. Although how yoga works on an organic level has not yet been fully studied, researchers at the University of California insist that the practice of Kirtan Kriya Meditation (KKM) is beneficial.

Therefore, practicing 12 minutes a day for eight weeks would reduce the biological mechanisms responsible for inflammation of the immune system.

In this line of research, a study presented by the Seoul National University (South Korea) concludes that the practice of mindfulness meditation (in the long term) can be a treatment strategy for cases of depression and anxiety.

5. Listen to music, sing and dance

It is said that the whole universe is harmony and rhythm; forming the beat that marks the foundations of the music. Therefore, there is no stress in him, because that would mean getting out of the cycle. Along these lines, the book How to be happy according to Don Quijote by David García-Rodrigo Roquero indicates that music and song excite and increase positive emotions and motivation.

This effect leads to the production of endorphins, which contribute to the feeling of well-being, relieve anxiety and distract us from pain. On the other hand, and according to the research group The Mindlab International, the song “Weightless” is one of the most relaxing that exists, since it reduces anxiety by up to 65%.

• With regard to singing, this makes us breathe deeply, bringing more oxygen to the body. Consequently, the body relaxes.
• It also supports the production of endorphins and oxytocin, thus relieving anxiety and stress. In some cases, it improves symptoms of depression and loneliness.

• When we dance, the rhythm of the music influences the heart and breathing rate.
• In addition, it calms the left hemisphere of the brain in charge of reflective functions, giving way to emotion and intuition.

Therefore, if we want to enjoy good health, we must cultivate habits that allow us to lead a calmer life. You dare?