Reasons You Should Try This Chickpea Mango Pomegranate Salad. Spectacular!

Say no to daily preheated and fast food, foods that are difficult to digest, high in trans fat and unhealthy. Put a chickpea, mango and pomegranate salad on your table and start living better.

It is a spectacular combination, with an intense flavor and exceptional virtues. Therefore, it will come in handy in our main meal of the day. If you dare, if you feel like it and the proposal attracts you, we give you all the information below.

Chickpeas, mango and pomegranates: health and wellness

Some people, upon hearing the word “salad”, immediately visualize the classic dish consisting of lettuce and tomatoes. This is kind of boring, no doubt.

It is worth bearing in mind that few dishes can be as varied and imaginative as salads. They admit almost any ingredient!

Now, we must look for those that, in addition to being tasty, are healthy. Therefore, this chickpea, mango and pomegranate salad becomes an option that your cardiovascular health, as well as your figure, will appreciate. In addition, it is satiating, it is digestive, it can help you lose weight and it will give you good nutrients to face the day. This is due to its fiber content, which has been shown to be able to reduce appetite efficiently.

Chickpeas, energetic and perfect to take care of our line

More than one may be surprised. Can chickpeas help us lose weight? The answer is “yes” as long as they are part of a balanced diet and proper exercise plan.

The problem is that, in general, chickpeas have always been combined with foods that are too caloric or fatty, such as blood sausage or ham.

• The typical “grandmother’s dishes” are tasty, but somewhat dangerous for cholesterol. However, chickpeas, accompanied by pomegranates and mango can be, without a doubt, something fabulous.
• Chickpeas are high in fiber, something very suitable to help us digest food better. Thus, they help us fight constipation, as stated in a study published in Alimentary Pharmacology & Therapeutics.

• Also, these delicious legumes contain lecithin. It is an organic substance that helps us emulsify fats. Thus, we will make them less resistant and make it easier to burn or eliminate them.

Pomegranates, health to your heart

You may never have heard this term: “punicalagins.” This word refers to a very powerful phenolic compound with a high antioxidant value.

• In fact, you might like to know that pomegranate has more antioxidants than wine or green tea. Although, yes, we can only consume it at a certain time of the year.
• Also, the pomegranate is an anti-inflammatory and even antibacterial fruit. Thus, it takes care of stomach, intestinal and cardiovascular health.

Mango, the fruit that never fails

The handle always works. You can combine it with meats, in soups, in spectacular desserts and, of course, in salads.

They call it the king of fruits, it has a flavor that is not forgotten and incredible virtues that make it almost indispensable in our diet. These are some examples of all its virtues:

• Mangoes help reduce bad or LDL cholesterol. They do this thanks to its high levels of fiber, pectin and vitamin C. There is evidence that this last nutrient is capable of improving the functioning of the immune system.

How to make my chickpea, mango and pomegranate salad

Ingredients

• 1 cup of cooked chickpeas (220 g).

• ½ cup of mango (100 g).
• ½ cup of pomegranate seeds (100 g).
• 5 tablespoons of lemon juice (50 ml).
• ⅔ cup of minced chives (50 g).
• 1 clove of minced garlic.
• 1 teaspoon of fresh ginger, peeled and finely chopped (5 g).

Preparation

If the chickpeas are already cooked, we will not need any type of cooking. We will only need a good bowl and add all the ingredients little by little.

• We will start with the ginger, minced garlic, minced chives and lemon juice. The combination of these ingredients will serve as a “dressing” for the salad.
• Once they are well mixed, add the chickpeas, the pomegranates and the diced mango.
• Then, with a spoon or the salad tongs we stir well, so that the dressing below is well impregnated with all the ingredients.

Keep in mind that it is convenient to let the salad rest for a few minutes before consuming it, this way you get a better flavor. Also remember that it can be stored properly in the refrigerator for several days.

Make chickpea salad to improve health

Don’t hesitate, prepare this chickpea, mango and pomegranate salad today and take care of your health. This is a wonderful way to introduce legumes to your diet. Keep in mind that these foods are recommended in the context of a varied diet.