2 Ways To Accompany Your Steamed Vegetables

If you like to eat healthy but without neglecting pleasure, the following ways to accompany your steamed vegetables will be very good for you in your day-to-day life. These are recipes that are creative and easy to prepare, with a flavor like no other.

Vegetables like fruits are a food source of vitamins, minerals, antioxidants and fiber. In this way they are essential for the proper functioning of our body. In fact, according to a study published in the journal Nutrients , this concentration of nutrients helps promote cardiovascular health.

However, many people, mainly children, stop eating them because they consider their taste or texture unpleasant. However, the key is to know how to cook them and with what to accompany them, so that they acquire a different flavor and are appetizing.

It’s all about selecting the best side dishes for any steamed veggie recipe. We assure you that no one will say no to these exquisite dishes. It will be a different way of cooking and enjoying the process.

How to accompany your steamed vegetables?

Before knowing how to accompany steamed vegetables, it should be noted that this cooking method is one of the most recommended to maintain the nutritional properties of vegetables. As can be seen in a study published in Nutrition & Food Science , this method reduces the vitamin C content only by between 9 and 15%, which is much less than when they are prepared boiled or in the microwave.

The downside to steaming is that it leaves vegetables with a mild flavor. However, it is a fact that can be improved, either by adding seasonings or using other accompaniments. Do you want to discover some options?

1. Spaghetti with white sauce and steamed vegetables

First of all, spaghetti is one of the best accompaniments to any dish. If you are a fan of Italian cuisine, you will love this dish, as it serves as a side for your steamed vegetables. Recipe of very easy preparation, that will not take an hour of your day.

Ingredients

• 1 onion (100 g).
• 1 red pepper (150 g).
• 4 teaspoons of salt (20 g).
• 1 cup of milk (225 mL).
• 1/2 glass of water (100 mL).
• 1/3 package of asparagus (50 g).
• 3 tablespoons of margarine (45 g).
• 1 package of long spaghetti (1 Kg).
• 1 tablespoon of olive oil (5 mL).
• 4 tablespoons of wheat flour (60 g).
• 2 teaspoons of powdered rosemary (10 g).

Preparation

• First, cut the onion and red pepper into squares. Add the tablespoon of olive oil to the steamer and add the chopped vegetables as well.
• Next, sprinkle with 2 teaspoons of salt and 2 of rosemary. You should sauté the vegetables for a few minutes, then add the water and cover. You should steam for 20 minutes until your vegetables are tender.

• Heat the milk in a saucepan over low heat until it boils (You can add 1/2 full onion if you like).
• Then, in a separate pot, melt the tablespoons of butters over low heat.
• A swim tablespoonfuls of wheat flour until a dough forms.
• When the milk and the butter and flour mixture are ready, pour everything into a saucepan, return to a simmer and beat with the help of a pastry mixer so that there are no lumps.
• You will notice that little by little the mixture thickens until the white sauce or béchamel is formed. Then add 2 teaspoons of salt and stir some more.
• Remove the vegetables from the steamer and mix them with the white sauce.
• Finally, in another pot, prepare the spaghetti. When ready, serve and top with your white sauce with the steamed vegetables.

2. Steamed vegetable tart

Believe it or not, this recipe is extremely simple to make. In addition, it is an original way to steam your vegetables, and they will give them a better flavor. Learn how to do it below.

Ingredients

• 3 onions (250 g).
• 5 eggs (200 g).
• 1 bag of potatoes (200 g).
• 5 carrots (150 g).
• 1 disc of cake dough.
• 1 bundle of spinach (300 g).
• 4 teaspoons of salt (20 g).
• 1 teaspoons of parsley (5 g).
• 1 teaspoon of oregano (5 g).
• 1/2 cup of cream cheese (100 g).
• 1 teaspoon of olive oil (5 mL).
• 1/2 green pepper cut into small pieces (80 g).

Preparation

• First, peel the carrots and potatoes and cut them into 1/2-centimeter slices. The onion must be cut into small pieces.
• Then, put the vegetables in a steamer for 15 minutes. Sprinkle 2 teaspoons of salt over them.
• Next, bring a pot of water and 2 teaspoons of salt to a boil over medium heat. When it boils, add the spinach and leave it there for 5 to 8 minutes.
• In a mold, stretch the disc of tart dough and spread the teaspoon of olive oil over it so that the filling does not stick.

• In a bowl, beat the 5 whole eggs with the parsley, oregano, and the pieces of green pepper. Reserve this mixture.
• Now proceed with the filling. Place the vegetables inside the mold, starting with the carrot slices, then the potato slices, the onion pieces and the spinach.
• Pour the seasoned egg mixture over the cake and add the cream cheese to create a layer.
• Finally, bake for 30 minutes at 200 ºC. Then, remove the cake from the mold, and serve.

Conclution

In conclusion, we have offered you two excellent steamed vegetable recipes. In this way, you can take advantage of all the nutritional benefits of vegetables and combine them with the deliciousness of the various supplements that we suggest. So, we wish you a very good profit!