How To Prepare A Smoothie To Increase Defenses And Combat Anemia

To prevent anemia it is essential that we maintain a healthy and balanced diet, in which the consumption of fruit and vegetables prevails, but without forgetting the fish and meat.

Anemia is a condition caused by low levels of hemoglobin in the blood. Because of this, less oxygen supply is delivered to tissues and cells.

Its main cause is a deficiency in iron levels, either due to a deficient intake or because the body has difficulties absorbing it.

It is also linked to bleeding, heavy menstrual bleeding, kidney failure, and some complex surgeries.

Its main problem is that, by not optimally transporting oxygen, other disorders develop that affect quality of life and emotional health.

Due to the uncontrols it generates, people who suffer from it are at risk of other diseases. For example, tachycardia, hypertension, and possible memory loss.

In addition, infections can develop because defense mechanisms against viruses and bacteria are weakened. This could also be due to a lack of iron in the body.

Fortunately, many of these effects can be avoided by increasing your intake of vitamins, minerals, and other essential nutrients.

Next, we want to share a healthy shake whose composition strengthens the immune system and helps control anemia.

Don’t stop trying it!

Shake to increase defenses and fight anemia

The natural shake to increase defenses and fight anemia is prepared with the combination of ingredients rich in nutrients such as carrot, garlic, apple and ginger.

The spinach is also an important character in this celebration of vitamins and minerals because of its high iron content. Additionally, in this last aspect , coriander and parsley follow , which stand out for containing zinc and beneficial antioxidants for our body.

By incorporating it in the diet you can stimulate the production of red blood cells. In turn, you will give a boost to circulation to achieve optimal oxygenation of the cells.

With this, you will not only reduce your level of anemia, but you will also avoid other difficulties such as chronic fatigue, excessive hair loss and weak nails.

Thanks to its high content of vitamins A, B and C, it improves the body’s response to the attack of viruses and bacteria. As if that were not enough, it is very low in calories and can be added to all types of diets without fear of gaining weight. In fact, since it contains fiber, it helps to control food cravings, lower cholesterol, and improve digestion.

How to prepare this shake to increase defenses and fight anemia?

The preparation of this homemade smoothie is quite simple and results in a great food supplement. Its properties improve physical and mental performance that are often affected by the decrease in red blood cells. It is also useful for reducing tension headaches and reducing levels of stress, anxiety and depression.

Ingredients

• 1 large handful of spinach
• 2 carrots
• 2 cloves of garlic
• ½ apple
• 1 teaspoon of fresh ginger (5 g)
• The juice of ½ lemon
• 1 tablespoon of coriander (10 g)
• 1 tablespoon of parsley (10 g)
• 300 ml of water

Instructions

• Wash the carrots, remove the skin and cut them into several pieces to facilitate blending.
• Put the garlic in a mortar and mash until you get a paste.
• Chop half an apple and grate the fresh ginger to make one teaspoon.
• Disinfect the coriander, parsley and spinach well with a little vinegar water.
• Add all the ingredients to the blender, add the water and the juice of half a lemon.
• Blend for a few moments, until you get a homogeneous drink without lumps.

Consumption mode

• Take it freshly made, since after a few hours it can lose an important part of its properties.
• We recommend eating it on an empty stomach so that its energy benefits accompany you throughout the day.
• In order to combat anemia, repeat its consumption two weeks in a row. Supplement with a diet rich in fruits, vegetables, cereals, legumes and meats.

To keep in mind!

Before any sign of this condition, it is essential that you consult your doctor to determine its level of severity and treatment.

While this drink can help improve it, sometimes medication and professional methods are required to completely relieve it.

Remember that the best way to keep your defenses active and avoid this condition is to adopt a nutritious and complete diet.