10 Healthy Foods That Can Be Eaten Often

Here are 10 healthy and cheap foods, since having a good diet is essential to enjoy excellent health. Otherwise, we can have serious problems such as cardiovascular diseases or diseases, being overweight, diabetes and other problems of a different nature.

Despite this, the best thing is that we can eat properly without spending large amounts of money.

Healthy foods that can be eaten often

1. Brown rice

Unrefined rice, darker in color than white, is a very healthy food that is recommended to consume often. Compared to the common white rice that we usually buy in any store or supermarket, the dark one maintains many nutrients that are eliminated in the refining process such as:

• Fiber
• Magnesium
• Zinc.

2. Beans

Beans, and legumes in general, are healthy foods. Beans are rich in vitamins and protein, and they help us keep our blood sugar levels low. Best of all, there is a wide variety of beans.

3 eggs

Although many people tend to think otherwise, eggs are healthy foods. Eggs are not really a cholesterol bomb. Also, eggs are high in protein and low in calories.

4. Sweet potato

Sweet potato is a sweet tuber that is eaten cooked, mainly in tropical regions. This product is rich in calcium, fiber, potassium, vitamin A and C. That is why the sweet potato has multiple benefits for our body. In addition, sweet potatoes also provide a good amount of antioxidants.

5. Canned tuna

Tuna is a rich source of minerals and vitamins, as well as protein. Tuna also contains omega-3, an element that keeps bad cholesterol levels low. However, it must be taken into account that tuna contains mercury, which in excess is bad for your health.

6. Banana

Bananas are one more option to keep our body in good condition. In addition to being easy to consume, bananas provide a good amount of nutrients and vitamins to our body. They are excellent for athletes because they contain potassium.

7. Pasta

Whole wheat pasta is much better than regular pasta. This because it contains more fiber, which benefits our body, in addition to creating a feeling of satiety for longer.

8. Frozen vegetables

Frozen vegetables are another excellent option to maintain your health. Contrary to what many people believe, frozen vegetables retain all the nutrients and properties that they can have at room temperature.

The advantage of this type of food is that it allows us to have them for a longer time without the need to consume them instantly. In addition, they are very easy to get. Also, they usually come cut and ready to eat.

9. Tomatoes

Tomatoes contain antioxidants that slow the aging process and vitamins A and C. They can be eaten in any way, whether it’s sliced ​​or even pureed or juiced. In fact, some research has shown that canned tomatoes still retain their properties.

10. Meat

Many believe that meat is a food that is unhealthy. Indeed, abusing the consumption of meat can have negative consequences on our body. However, eating this type of food properly also has its benefits.

It is very important to know how to choose the meat that you eat. To do this, it is best to opt for thin cuts of meat, which tend to have less fat. The negative point in this regard is that they have less flavor and are harder.

In summary, these foods can be eaten often and do not have to be harmful to our health. In any case, if we have a health problem, it may be diabetes, then it will be essential to consult a nutritionist in advance.