5 Homemade Preparations To Control High Cholesterol

Cholesterol is a type of fat found in the blood. Although the body produces all the cholesterol it needs, it is also possible to obtain it through the foods that are eaten. Some factors such as genetics, age or activity levels can affect the risk of developing high cholesterol, which is harmful to health.

Certainly, good cholesterol levels are essential for life. It is an integral part of the body’s process of using fats in our diet, which are vital for the manufacture of body cells, bile salts, hormones, and vitamin D.

However, high cholesterol is one of the main risk factors for heart disease. If you have high cholesterol, your doctor should recommend some medications or lifestyle changes.

Among other things, you should know that almost all fruits and vegetables help lower the levels of bad cholesterol (LDL), since they contain soluble fever, which absorbs cholesterol from the diet.

5 homemade preparations to control high cholesterol

If you want to remedy high cholesterol, you should know that it is possible thanks to some homemade preparations to control it. Take note, as we are convinced that they will help you achieve your goal of leading a healthier life.

1. Coconut oil

First of all, we introduce you to coconut oil as an essential ingredient to control high cholesterol. And it is that according to this study carried out by the University of Cambridge, coconut oil is known to increase the levels of good cholesterol (HDL) in the blood. This, in turn, helps lower bad cholesterol (LDL) levels and also protects you from heart disease by helping you keep your weight under control.

• If you want to take advantage of its incredible benefits, you should know that you only need to add coconut oil to your favorite dishes and salads in moderate quantities.
• You can even replace your cooking oil with coconut oil. Alternatively, you can have a tablespoon of coconut oil every morning.

2. Grapefruit juice

Next, we recommend drinking freshly squeezed grapefruit juice 1 to 2 times a day, preferably after each meal. Keep in mind that grapefruit juice is a rich source of protein and nutrients that has surprising health benefits.

Also, grapefruit provides your body with vitamin C, fiber, and minerals like magnesium and potassium. Keep in mind that the strong antioxidant potential of grapefruits, together with its excellent composition of nutrients, make it an ideal option to control high cholesterol, as suggested by this study carried out by the National Agrarian University of La Selva.

“The best and most efficient pharmacy is within your own system”

–Robert C. Peale–

3. Apple cider vinegar

Third, we introduce you to apple cider vinegar. You should know that apple cider vinegar contains acetic acid and pectin. This would help lower cholesterol levels, according to this study carried out by the University of Maastritch (Holland).

Ingredients

• 1 tablespoon of apple cider vinegar (15 ml)
• 1 glass of water (200 ml)
• Honey (to taste)

Preparation

• Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
• If you wish, add a little honey to the mixture, combine well and consume.
• We recommend drinking this solution once a day or every other day to take advantage of its excellent benefits.

4. Lemon juice

Lemon juice is a rich source of vitamin C and antioxidants. This makes it an effective remedy for lowering bad cholesterol (LDL) levels and promoting weight loss. This is stated in this study carried out by the Kimchi Research Institute (Korea).

Ingredients

• The juice of ½ lemon
• 1 glass of water (200 ml)
• Honey (to taste)

Preparation

• Add the juice of half a lemon to a glass of warm water, mix well and add a little honey.
• We recommend that you try to consume the juice immediately. Ideally, have a glass once a day, preferably every morning, on an empty stomach.

5. Green tea

Finally, you should know that green tea is a rich source of polyphenols. These compounds provide immense health benefits for the human body.  In fact, green tea has the highest concentration of polyphenols associated not only with lowering cholesterol.

Ingredients

• 1 tablespoon of green tea (15 g)
• 1 cup of water (250 ml)

• Honey (to taste)

Preparation

• Heat the water and, when it boils, lower the heat and add the green tea. Let it infuse over low heat for 5 minutes and remove from the heat.
• When the tea cools down a bit, you can add some honey. We recommend you take it while it is warm.

Finally, remember that  your daily diet plays an important role in achieving and maintaining your health goals. You can effectively control high cholesterol by eating well, exercising regularly, and following a healthy lifestyle in general. We are convinced that thanks to our list of homemade preparations you will be able to control high cholesterol!