Coconut Oil Health And Beauty Tips
Today, coconut oil is not only used for cooking and enhancing the flavor of food. The properties of this vegetable oil make it useful both for beauty treatments and for a healthy diet.
Coconut oil has been used traditionally in many cultures, both for its medicinal and aesthetic properties. Thanks to its benefits, today it has become a very common ingredient for cooking in a healthy way.
This oil is very different from most other cooking oils and contains an interesting composition of fatty acids. In addition, it is used to hydrate the skin and hair and cook at high temperatures, among others.
Coconut oil uses
One of the advantages of coconut oil, in addition to its properties, is its versatility. Here are several ways to use it.
In the kitchen
Vegetable oils and fats are an important part of our diet, since they provide energy, fat-soluble vitamins and fatty acids, necessary for the growth and development of the body.
A study in the Journal of Food Science and Technology indicates that vegetable oils and fats, in addition to providing nutrition, have an impact during the preparation of products and contribute to the good taste of processed foods. In addition, when subjected to high temperatures they do not release toxic components.
We recommend always using the best quality extra virgin coconut oil. If we keep it at a low temperature it will solidify, but with the heat it will return to its liquid state.
On the diet
Usually, it is believed that to lose weight it is convenient to eliminate fat from the diet. However, this macronutrient is essential in the diet and should not be completely eliminated.
Instead of this, it is convenient to choose unprocessed natural fats, such as coconut oil, nuts, avocado, etc., and reduce the consumption of those that are harmful such as fried foods, industrial pastries, fast food and the like.
As a face moisturizer
Coconut oil is not excessively greasy and penetrates the skin very well without leaving shine. Therefore, it can be used as a mask on normal, combination skin (with dry and oily areas) and oily.
According to a study published in the International Journal of Molecular Science , there is evidence that coconut oil can be as effective and safe as mineral oil when applied as a moisturizer for mild to moderate skin dryness.
In massages
Indeed, coconut oil can be used throughout the body and allows us to massage it without leaving an oily sensation. In addition, it easily penetrates the skin.
Likewise, we can combine it with a few drops of essential oils to achieve specific effects:
- A essential CEITE lavender. According to a study published in The Mental Health Clinician, this essential oil produces a calming effect and can help calm anxiety.
- Rosemary essential oil. There are medicinal benefits of rosemary on blood pressure when used as a stimulant in essential oil treatments, as suggested by a study by Scientia Pharmaceutica .
- Peppermint essential oil. In a study by Biomed Research International , it was observed that the components present in peppermint have anti-inflammatory, anti-infective, antimicrobial and fungicidal effects, as well as antiseptic and digestive properties.
On the use of coconut oil
Coconut oil has received a lot of attention in recent years as it offers several health benefits, brings a rich flavor to food, and can be used as beauty treatments in some cases.
However, it is important to consult with a nutritionist before including it in your diet, since the effects of its use vary from person to person and, being rich in fat, its consumption should be done moderately and occasionally.
