6 Foods That Fight Fatty Liver

To reverse the condition of fatty liver it is essential to eliminate the consumption of alcohol and tobacco. In addition, it is essential to adopt a healthy and balanced diet.

If you have been told that you have fatty liver, you have probably been recommended to improve your eating habits as soon as possible and to do without both alcohol and tobacco. To help you with this, we will tell you which are the 6 foods that fight fatty liver.

Fatty liver is a disorder that develops when this organ begins to have difficulties performing its functions due to the accumulation of fatty acids. It is common in people with obesity, alcoholism and type 2 diabetes who do not take good care of themselves, as well as in people who eat a diet rich in fat, not healthy.

At first it can occur asymptomatically, but over time various symptoms may appear such as: abdominal pain, feeling of fatigue, bloating, among others. Luckily, it is a reversible disease when caught early and lifestyle is improved.

The 6 foods that fight fatty liver

Eating healthy is essential when it comes to fighting fatty liver. To know all the guidelines, you should consult with the doctor. On the other hand, you can consider including the following foods in your preparations, to provide them with variety and extra nutrients that are especially beneficial for the liver.

1. Tamarind

In the popular sphere, it is said that among the best foods that fight fatty liver are fruits. These not only provide vitamins and minerals, but also dietary fiber and antioxidants, which positively influence health.

According to the evidence provided by some studies, the Tamarind might be one of the best fruits to fight fatty liver. Being rich in unsaturated fatty acids and fiber, it would help improve digestion while eliminating excess fat.

Ingredients

• 20 tamarind leaves.
• 1 liter of water.

Process

• Bring the water to a boil and add the leaves.
• Let stand for 30 minutes and consume.
• You can consume this tea both hot and cold.

Another alternative is to drink tamarind water, which is prepared in the following way:

Ingredients

• 100 g of peeled and pitted tamarind.
• 1 liter of water.

Process

• Blend the tamarind with a cup of water.
• Mix the blended tamarind with the remaining water and drink.

You can add a little honey or brown sugar to give it a more pleasant flavor. You should avoid using artificial sweeteners, because these only make the fatty liver problem worse.

Note : both the infusion and the water can be consumed at any time of the day, as long as you don’t overdo it. Eating too much tamarind can cause an upset stomach.

2. Legumes

Other foods that fight fatty liver are legumes. Being low in calories, they help combat this condition while regulating weight. Its protein and dietary fiber content also reduces cholesterol levels, another high risk factor for fatty liver.

When cooking them, avoid the use of fine salt . It can be used coarse salt provided that excesses are avoided. They can also be combined with some spices that improve their flavor.  The only thing that should be taken into account when consuming legumes is the importance of avoiding excesses. 

3. Strawberries

Being rich in vitamin C and other nutrients, strawberries are another of the best foods that fight fatty liver, within the framework of a balanced diet, which includes other pieces of fruit.

Because of their flavor you will not have problems when consuming them. You can include them in your diet, raw, alone or with yogurt. You can also use them to prepare shakes , breads, salads or with cereals. Here we leave you the recipe for a delicious and very healthy smoothie with strawberries.

Ingredients

• Clean strawberries (166 g).
• 1 teaspoon of flaxseed (5 g).
• 1 cup of low-fat plain yogurt (250 ml).

Preparation

• Blend all the ingredients and consume immediately.

4. Lemon

Lemon is a fruit rich in vitamin C and antioxidants, which is why it is considered one of the best foods that fight fatty liver. In the popular sphere it has been recommended to consume it as a drink to improve liver health, however, doctors warn that this drink is not, in any way, a cure or an effective treatment, no matter how many antioxidants it may provide.

Now, having a glass of lemonade, within a healthy diet, in addition to being refreshing, can be positive in general. Therefore, if you wish, you can consume it in this way.

5. Whole grains

Foods rich in simple carbohydrates should be completely out of your diet when you have been diagnosed with fatty liver .  This does not mean that you cannot eat carbohydrates. On the contrary: these are necessary to have energy and carry out all your activities.

It is recommended that you choose whole grains, which are also rich in fiber and facilitate fat reduction. By incorporating these products into your diet, you will avoid spikes in sugar levels and an increase in LDL or bad cholesterol.

6. Spinach

Green leafy vegetables should always be present in your diet, especially spinach. Due to their high fiber content, they are ideal for speeding up intestinal transit. Folic acid help regulate liver and kidney functions.

In case you are not a big lover of spinach, consider including it in smoothies and take advantage of all its benefits.

A fatty liver requires a healthy diet as soon as possible

If you have been diagnosed with fatty liver, you should follow your doctor’s instructions and, at the same time, maintain good lifestyle habits, especially with regard to hydration and nutrition.

Remember that the consumption of the aforementioned foods, by itself, does not help prevent or cure fatty liver, however it can contribute to good health when included in a healthy lifestyle.

If you have questions about how to eat a balanced and healthy diet, consult your doctor or a dietitian.