5 Home Remedies To Calm Premenstrual Pain

Fennel seeds have antispasmodic properties and help us balance hormones. They are also diuretic, so they also prevent fluid retention typical of premenstrual syndrome

Soothing premenstrual pain is something those who have experienced it want to do to get the necessary relief and continue with their routines. But we go by parts, premenstrual syndrome (PMS) refers to a set of symptoms that appear shortly before the menstrual period. It affects more than half of the female population. In fact, they all get to experience it at least once.

It is characterized by a strong feeling of heaviness in the lower abdomen, which can be accompanied by fluid retention, headaches, and mood swings. As the scientific evidence indicates, its cause has to do with hormonal activity, lifestyle habits and certain environmental factors.

So far there is no concrete cure for this problem. However, it has been shown that maintaining healthy habits positively influences relief and even improvement of mood.

On the other hand, one could resort to some natural remedies.

5 home remedies to soothe premenstrual pain

To soothe premenstrual pain, many people turn to the classic hot chamomile tea. However, this is not the only remedy that can contribute to relief. According to popular wisdom, there are other options that can be considered.

It should be noted that the ideal would be to consult with the doctor before trying any option, since although they seem innocuous, these remedies could be counterproductive in some cases. For example, ginger is not recommended if you are consuming certain medications continuously, as it could cause adverse reactions.

With all this in mind, let’s see what are the home remedies to relieve premenstrual pain.

1. Ginger infusion

Due to its content of essential oils, antioxidants and minerals, ginger has positioned itself as one of the most prominent remedies to control premenstrual pain. Its antispasmodic and anti-inflammatory properties reduce colic and bloating, preventing them from interfering with daily tasks.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of grated ginger (5 g)

Preparation

• First, heat a cup of water and add the grated ginger.
• Finally, cover the infusion, let it rest for 10 minutes and strain it.

Consumption mode

• Drink 2 or 3 cups of ginger tea when you start to feel the symptoms of PMS.
• Take it until you feel relief.

2. Apple cider vinegar

Although this remedy has its detractors, there are those who consider that organic apple cider vinegar contains essential nutrients that decrease the bloating and fluid retention caused by PMS. Its assimilation in the body reduces hormonal fluctuations and prevents irregularities in the menstrual cycle.

Ingredients

• A tablespoon of apple cider vinegar (15 ml)
• A glass of water (200 ml)
• A tablespoon of honey (25 g)

Preparation

• Dilute the apple cider vinegar in a glass of water and mix it with a tablespoon of honey.

Consumption mode

• Drink the drink on an empty stomach, every day.

3. Raspberry leaves

It is said that for its contribution of B complex vitamins, calcium and magnesium, raspberry leaves can be beneficial in relieving pain and even reducing its recurrence. It is also considered to improve the activity of hormones and  decrease the contractions that produce strong cramps. For this reason, the infusion is called “uterine tonic.”

Ingredients

• 1 tablespoon of raspberry leaves (15 g)
• 1 cup of water (250 ml)

Preparation

• First, add a tablespoon of raspberry leaves to a cup of boiling water.
• Next, cover the drink and wait for it to rest for 10 minutes.
• Finally, after this time, filter it with a strainer and discard the residue.

Consumption mode

• Drink a cup of infusion on an empty stomach and take it up to 3 times a day.
• Do the treatment throughout a week, before the menstrual period.

4. Fennel seeds

According to the experts of the 5 a day Association, fennel is a beneficial food because it acts as  a natural diuretic that prevents fluid retention and uncontrolled inflammation of the tissues.

Additionally, fennel is said to have antispasmodic properties that decrease colic from PMS. Its nutrients would also help balance female hormones and relax uterine muscles to prevent contraction.

Ingredients

• 1 teaspoon of fennel seeds (5 g)

• 1 cup of water (250 ml)

Preparation

• First, add the fennel seeds to a cup of boiling water and let the drink steep.
• Finally, after 10 or 15 minutes, filter it with a strainer.

Consumption mode

• Drink 2 or 3 cups of fennel seed infusion a day.
• Do the treatment from 2 weeks before the period.

5. Cinnamon

Cinnamon became popular as a drink for women, not only because its nutrients help balance hormonal activity, but because its anti-inflammatory and antispasmodic effects soothe the pain of PMS.

Ingredients

• ½ teaspoon of ground cinnamon (2 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• First, add half a teaspoon of ground cinnamon to a cup of boiling water and let the drink cool.

• Finally, after 5 minutes, sweeten it with a tablespoon of honey.

Consumption mode

• Drink the infusion on an empty stomach, at least 3 times a week.
• If you have pain, take it often for a week.

Soothe premenstrual pain: final comments

Do you feel pain and swelling before your menstrual period? If you face these uncomfortable symptoms, prepare one of the aforementioned remedies and take advantage of its properties to calm premenstrual pain. However, if your pain is extraordinarily intense and is accompanied by other symptoms, we recommend that you see a doctor for diagnosis and treatment.