10 Foods That Hydrate The Skin

Maintaining hydrated and healthy-looking skin is not synonymous with spending on expensive treatments. Although body creams are of great help, it is necessary to complement the care with healthy habits. Did you know that there are foods that hydrate the skin?

Although most people focus on external hydration, the consumption of liquids and foods rich in water is essential to avoid problems such as dryness, sagging and premature aging.  

In fact, this allows to stimulate the elimination of toxins present in the blood, which tend to affect the appearance of skin problems such as acne. Likewise, it favors the production of collagen and elastin, key substances for a smooth dermis.

Foods that hydrate the skin that you should know

Foods that hydrate the skin do not act by themselves, that is clear. However, including them in the daily diet can provide interesting benefits to skin health, especially when there are conditions that alter the natural production of oils.

The most interesting of all is that, in addition to water, they provide a large amount of nutrients that are essential for maintaining healthy tissues. Among other things, its antioxidant compounds inhibit the effects of oxidative stress and support regeneration. Do you know them?

1. Cucumber

Within the list of foods that hydrate the skin, cucumber is one of the most prominent. 96% of its composition is water and it also contains vitamin C, potassium and enzymes. Thanks to these properties, its regular consumption protects the tissues and prevents their deterioration.

On the other hand, its antioxidants improve blood circulation and optimize the cellular oxygenation process. The best of all? It can be used both internally and externally. It is recommended to consume in juices, smoothies or salads.

2. Papaya

Papaya is one of the most recommended foods to improve digestion thanks to its content of enzymes such as papain. What few know is that it also contains water and nutrients that help keep skin hydrated and radiant.

Its significant contribution of vitamin C improves collagen production and prevents premature wrinkles. In addition, it contains beta-carotenes, whose assimilation repairs cells and protects them against the sun’s rays.

3. Watermelon

Watermelon is a summer fruit that contains up to 92% water. This property makes it one of the foods that hydrate the skin naturally, complementing other healthy liquids and external treatments.

4. Tomato

In addition to being a very versatile food, the tomato is a great ally to take care of the skin. Contains up to 94% water and only 20 calories per serving. It is also a source of lycopene, an antioxidant substance that protects tissues against aging and acne.

5. Apple

The detoxifying properties of apple help remove toxins from the blood to improve overall health. This, in turn, improves oxygenation of the skin and delays the appearance of wrinkles. The best thing is that it is very hydrating, since it provides up to 86% water.

6. Green leafy vegetables

Green leafy vegetables, such as spinach and lettuce, contain up to 95% water. They are also a source of vitamins A and C, essential for skin care. Its regular consumption improves the hydration of the whole organism and supports its detoxification.

7. Kiwi

This delicious exotic fruit contains up to 83% water and that is why it is one of the foods that hydrates the skin. Its high contribution of vitamin C, which is more than double that of an orange, stimulates the production of collagen and inhibits the action of free radicals.

8. Grapefruit

The effects of grapefruit on skin health are compared to those of tomato, as it also contains lycopene. As we mentioned, this antioxidant helps protect dermal tissue and reduces aggressions caused by toxins and the sun.

9. Coconut water

To keep hydrated inside and out, nothing better than coconut water. It is the best alternative for those who do not like water alone, since its taste is very pleasant. Contains vitamins, minerals and enzymes that protect skin membranes to keep skin soft.

10. Orange juice

Drinking a glass of orange juice a day is of great help to hydrate the body. This citrus contains 88% water and is rich in potassium, vitamin C, folic acid, among other nutrients. Due to its properties, it is ideal to support the healing of wounds and burns.

Do you already consume these foods that hydrate the skin? Now that you know its benefits, don’t stop incorporating them into your regular eating plan. Of course, try to supplement them with plenty of water, herbal teas or any other healthy drink.