5 Delicious Recipes With Fish

Doctors indicate that fish dishes should be consumed twice a week. We can prepare it in different ways so as not to get bored and also adopt all the species that we can to enjoy its benefits and nutrients.

If you don’t know how to consume it, in this post you will find delicious recipes with fish. Take a pen and paper, so as not to lose detail.

Videoreceta: scrambled eggs with cod

Trout with mango and chimichurri

Ingredients

• 1/3 cup Italian dressing or chimichurri.
• A cup of fresh chopped parsley.
• Half a cup of coriander.
• Three green onions.
• One large mango peeled and sliced ​​into strips.
• Half a cup of finely chopped red onion.
• Three whole trout without scales or bones.
• 30 crackers.
• ¼ cup of oil.
• Three garlic cloves, finely chopped.

Preparation

• Mix two of the green onions with the cilantro, parsley and also the dressing in the blender until you get a cream.
• The remaining greening place it chopped.
• Then add the mango and the red onion and reserve.

• Cover the trout with the crackers and then heat the 1/4 of the oil in a pan, where you will brown the garlic.
• Then add a fish with the skin to the pan for 3 minutes.
• Repeat with the other two.
• Serve on a tray applying the dressing mixture and also the mango mixture.

Fish chupín

Ingredients

• The juice of a lemon.
• Four fish fillets.
• Two onions.
• A bell pepper.
• Three cloves of garlic.
• Half a kilo of diced tomatoes.
• A bay leaf.
• Oregano and parsley.
• One liter of vegetable broth.
• Half a cup of white wine.
• Salt.
• Pepper.
• Peppers.
• Olive oil.
• Three potatoes.
• Marine cookies.

Preparation

• Squeeze the lemon and spread the juice on the fillets placed in a roasting pan.

• Then season and refrigerate for an hour. Remove and roll them.
• Also, cut the onions into rings, the garlic cloves into slices, and the bell pepper into strips.
• Add the tomatoes, seasonings and also the broth.
• Cut potato slices about 3 cm thick.
• Then bring to a boil for five minutes.
• Pour in the wine and place the fish rolls.
• Cook for 10 minutes. Remove the fillets and allow the broth to reduce.
• Then rub the seafood biscuits with a clove of garlic and place them in the broth until they soften, serve with the fish.

Fish meatballs with romesco sauce

Ingredients

• Half a kilo of hake fillet.
• Two cloves of garlic.
• Egg.
• Half a red pepper.
• Parsley.
• The zest of a lemon.
• Two leeks.

For the batter

• Flour.
• Bread crumbs.
• Egg.
• Salt.
• Pepper.

For the sauce

• Two tomatoes.
• Two roasted peppers.
• A head of garlic.
• six slices of bread from yesterday.
• Olive oil and wine vinegar.

Preparation

• Process the raw fish with the egg and also the garlic and place in a bowl.

• Add the pepper, the leek and the parsley, all chopped, then add the lemon zest. Then add salt and pepper.
• Reserve in the refrigerator for half an hour.
• With this form small balls and pass them through flour, egg and breadcrumbs (in that order).
• Then Fry with a little oil and reserve.
• To make the sauce you must process the bell peppers with the oil and the roasted garlic head.
• Then put olive oil in a frying pan and toast the breads and also the diced tomatoes.
• Put everything together and blend. Lastly, add a splash of wine vinegar.

Fish sticks

Ingredients

• 1 kilo of brótola.
• Flour.
• Three eggs.
• Five clear.

For the remouldade

• 50 cc of heavy cream.

• 100 grams of mayonnaise.
• A tablespoon of mustard.
• A tablespoon of capers.
• Two tablespoons of parsley.
• Three tablespoons of pickles.
• A fillet of anchovies.
• Salt.
• Black pepper.

For the garlic mayonnaise

• Four buds.
• A lemon.
• Five tablespoons of olive oil.
• Salt.
• Black pepper.

For the beet mayonnaise

• Two roasted beets.
• Half a clove of garlic.
• Ten tablespoons of olive oil.
• Three tablespoons of orange juice.
• One tablespoon of minced ginger.
• Salt and black pepper

Preparation

• Cut the fish into sticks of approximately 2 X 6 cm.
• Then pass them through flour, beaten egg and fry with hot oil.
• To make the remoudale, mince all the solid ingredients and then mix them with the liquids.
• To prepare the garlic mayonnaise, mix four tablespoons of water with the yolks and also the lemon juice, microwave for 40 seconds or 2 minutes in a double boiler. Place in the blender or mincer with the other ingredients and mix well.
• To make the beet mayonnaise, place everything in the mixer until you get a cream.

• Then serve the sticks with the sauces.

Prepare these delicious recipes and get out of the routine!