Lose Kilos And Not Your Head With This Flexible Diet

If our goal is to lose weight it is very important that we do not skip any meals, as it could be counterproductive. Likewise, we must consume enough water so as not to confuse thirst with hunger.

How are the attempts to lose kilos going? For most, this is a severe problem that is not always easy to fix. Is it your case? If so, you are in luck because we have created a plan that will be very useful to you. Lose kilos by following a flexible diet that will help you take care of your health while enhancing your figure. 

You will see that we have developed a menu suggestion in which you can change the ingredients without having to complicate your life. Don’t you think it’s easy? Read on and discover how delicious and simple it can be. Remember that if you have more doubts about it, the ideal is to consult a nutritionist.

1. Lose kilos from breakfast

This breakfast aims to recharge you with energy as soon as you wake up. Therefore, it is necessary to guarantee that the food that appears in this first meal of the day is of adequate quality.

When choosing the protein , we recommend that it be as fresh as possible. Namely, avoid processed meats and fish . With ham and cheese, opt for those with the least amount of salt and preservatives. Turkey ham is a good alternative since in most there is little salt.

The vegetables can be combined as you wish, as long as you maintain the indicated consumption. You will find that it is easy to prepare a different stir fry or salad each day. Another option is to change the toast for whole wheat bread and make a sandwich.

• 1 serving of meat, ham, chicken, cheese or fish + 1 cup of vegetables of your choice + 1 piece of whole wheat toast.

Option 1

In the middle of the morning, or a couple of hours after breakfast, you will probably start to feel hungry. Even if not, choose one of the following snacks.

Try one of these two options:

• ½ cup of fruit and ½ cup of yogurt (100 g).
• 3 cups of homemade popcorn (33 g).

Yogurts are a very beneficial product to consume between main meals. They manage to calm the appetite, provide proteins of high biological value and probiotics. The latter positively condition intestinal health, as stated by research published in the Journal of Clinical Gastroenterology. 

2. Food

Although we recommend green salad, you can change it for the vegetables of your choice. Remember that the more colors there are on your plate, the greater the chances of losing pounds.

Something you should be very careful with is the carbohydrates. It is important that you avoid consuming bread if you have already consumed beans, rice or pasta .  

Another option is to remove these macronutrients from the diet. Although it is not a valid idea for everyone, there is sufficient scientific evidence to say that ketogenic diets lacking in carbohydrates are effective when it comes to losing weight.

Your menu for this time will consist of the following:

• 2 cups of green salad (60 g) + 1 serving of lean meat + ½ cup of beans, rice or whole wheat pasta.

In case you’re feeling a little hungry, serve another serving or half a serving of veggies. Also, don’t forget to drink water. Sometimes it seems that we are still hungry but it is only thirsty and we have not differentiated it.

Option 2

Lose pounds by avoiding food deprivation. Although after the meal it is advisable to include light foods, you should always avoid the feeling of hunger The regulation of the appetite mechanism can be, according to recent studies, a turning point when it comes to guaranteeing the loss of kilos.

We recommend trying various combinations until you find your favorite flavors. Avoid commercial dressings at all costs. 

You can choose between:

• 1 cup of salad green with the juice of 1 lemon, 1 pinch of salt and chili powder.

• 1 fruit and a little low-fat cheese (30 g).

In case you don’t feel like cheese, you can swap it for 3 tablespoons of cottage cheese (45 g) or 1 cup of yogurt (200 g).

If you opt for the salad but do not feel like chili and lemon, you can dress it with a little olive oil or any of your preference, some spices and fine herbs.

3. Dinner

Lose kilos with a proper and light dinner. Because you will go to sleep and energy expenditure will be reduced, it is recommended that your dinner be as light as possible .

In case you are diabetic, avoid very sweet fruits (such as banana or pineapple). Instead, choose an apple or pear that has less sugar.

You can choose between three different menus:

•  3 tablespoons of cottage cheese (45 g) + 1 fruit.
• 1 cup of steamed vegetables (180 g) + 1 roasted breast + 1 whole wheat toast.
• 1 cup of yogurt (200 ml) + 1 pinch of ground cinnamon + 1 fruit.

Practice a flexible diet to lose weight

How about? Put this diet into practice and lose kilos without complicating yourself too much. You will notice improvements in health in a few weeks, and the best thing is that you will not go hungry.