With These 6 Practices You Will Be Able To Strengthen The Abdominals And Improve Flexibility
Although over time we will be able to increase the intensity it is convenient that we begin to carry out the activities to strengthen the abdominals little by little to avoid pain and injuries
For some people, the abdomen is a very difficult area to treat because it is where fluid retention, fat accumulation and all kinds of inflammatory discomfort are most easily noticed. For this reason, it is one of the areas of the body that we most aspire to lose weight and work towards to show off a slim and defined figure.
The main key to strengthening your abs and maintaining a slim abdomen is to exercise regularly – with a good training plan – and maintain a healthy lifestyle. That is, exercising, but eating and resting well, mainly.
The advantage of doing so is that we also provide benefits to the spine and other organs and parts of the body that need to be activated to keep in good condition. Best of all, you can start doing them at home, so you forget the excuse of not being able to travel to the gym.
For facilitartelo further, to below we will share you the steps to make 6 different activities. Don’t stop trying them!
Exercises to strengthen the abs
1. The iron
The plank exercise is a classic posture that helps to work the muscles of most of the body. The key is to focus on physical endurance while maintaining balance and tight muscles.
How to do it?
Lying face down on a yoga mat, raise your body by stretching your arms and supporting yourself with the balls of your feet.
The back should remain straight and the abdominals fully contracted.
Hold the position for 45 to 60 seconds, and rest.
Start with 3 repetitions, and try to increase them little by little.
2. Plank with elbows
This is a variant of the previous activity, only this time you will help yourself with your forearm and not with the palms of your hands.
How to do it?
Get off the ground with your forearms and the balls of your feet.
Raise your hips a bit and make sure you keep your back straight.
Form a straight line with your body, from head to toe.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy