The Healthiest Types Of Cheese

Cheeses are an excellent source of calcium and protein; some are more salty and greasy than others. Here we detail seven types of healthy and exquisite cheeses for your palate.

They are delicious, versatile and are present in many of our dishes. It is an excellent source of calcium and protein, although in some cases it is high in salt or fat. Therefore, in the following article we will tell you which are the healthiest types of cheese that exist. So that you never miss them in the fridge!

Eat cheese in moderation

No one can deny that cheeses are rich, they take away our appetite and are an ideal complement to our recipes. What would be for example of pasta without grated cheese? Or the cakes without cheese gratin?

This milk derivative is a good source of calcium, in addition to proteins and amino acids (including tryptophan), therefore it is recommended at any age. However, since not everything is perfect in life, it also provides calories and sodium. For this reason we must consume it moderately.

In its fair measure, cheeses are beneficial to health, according to this study carried out by the Salvador Zubirán National Institute of Medical Sciences and Nutrition. Of course, the healthiest are the most natural and least processed. And in many cases that contain more or less salt, it depends on the manufacturer, rather than the type of cheese.

If, for example, you are dieting to lose weight, you must remember that fresh ones have less fat and less salt than cured ones. Even in stores they can be found sodium-free or low-calorie.

What are the healthiest types of cheese?

Many times when we diet we make them the main enemies due to their calories or sodium. However, there are some types of cheese that are healthier than others. It is worth knowing which ones to add (in small amounts) to our daily diet. We recommend the following:

1. Cottage cheese

Also known as Ricotta or Ricotta, it  contains many proteins, vitamins A and B, and zinc. It is also low in sodium and can be found low in fat. The cottage cheese is obtained after the second processing of the whey. It is white in color, grainy and white in texture, and has a mild flavor. It can be used for both savory and sweet dishes. In Italy it is one of the most used to fill pasta.

2. Pecorino Romano

Pecorino Romano is another of the most famous types of cheese and is produced with sheep’s milk. It is hard, salty and originally from Lazio (Italy). It is used frequently in sauces and gratins. It is often used grated in pasta and is the saltiest of the Pecorinos (Tuscan and Sardinian).

3. Cottage

It is made with the curd of cow’s milk and can have more or less fat depending on the manufacture. It is available in different presentations: creamy, smoothie, sodium-free or lactose-free. The cottage has many proteins and other nutrients, such as: calcium, selenium and phosphorus. One cup of cottage cheese equals 28 grams of protein. It is very interesting if you are looking to lose weight.

4. Parmesan

Another of the healthiest types of cheese that comes from Italy, according to this study carried out by the University of Parma. With a hard and granular consistency, it is made from cow’s milk of the Frizona or Reggiana breeds. The storage time should not be less than one year. The richest are those who have been stationed for 3 years.

Although it is believed that it only serves for pasta or soups,  Parmesan can be served as a starter or dessert cut into cubes and accompanied by cold cuts or fruits. In their country of origin it is recommended for pregnant women, the elderly, children and athletes.

5. Aged cheddar

Being lactose intolerant can be a problem and a nuisance, since many dishes today are made with dairy (including cheeses of all kinds). The good news is that aged cheddar is one of the healthiest types of cheese, and it doesn’t have as much lactose. You can consult a professional to see if it is suitable or try it yourself.

6. Feta

It is produced mainly with goat and sheep milk. The flavor of this salty cheese is unique. It has a crumbly and creamy texture. If you want to consume the real feta you must choose products made in Greece. There are also very good quality Turkish, Bulgarian, Romanian and Danish versions. It is used in salads combined with olive oil, tomatoes and cucumber. It is perfect for the summer.

7. Panela

This fresh, white and smooth product made from pasteurized cow’s milk is one of the healthiest types of cheese around. It is usually served as an aperitif in small pieces, and has the peculiarity of absorbing other flavors, such as garlic. It has a lot of proteins and to be healthy we must choose a version with little sodium and low in fat.