The Ketogenic Diet: What You Should Know And Its Risks
The ketogenic diet, or keto diet (from the word ketogenic in English), is a very low carbohydrate diet that has become popular for its ability to help the body burn fat or rather, calories.
According to various research, such as one published in The American Journal of Clinical Nutrition , it has potential benefits for weight loss, health, and athletic performance. And there are millions of people who have already experienced them.
However, if not done carefully, under certain guidelines, this type of diet can put your health at risk. For what reason? Below we will tell you more about this eating model and the dangers it brings to health. Do not miss it!
What is the ketogenic diet?
As a publication in the Indian Journal of Medical Research explains , the ketogenic diet is one that reduces or totally eliminates carbohydrates to force the body into ketosis. This results in weight loss by using fat as an energy source.
Ketosis is a metabolic state in which the body is deprived of carbohydrates as the primary source of glucose for energy. Therefore, it is forced to obtain energy from fat metabolism.
When we deprive the body of carbohydrates, it uses the glycogen stored in the liver as a first resource. Once it is consumed, the body begins to consume the fatty acids, transforming them into ketone bodies. However, its massive release can be dangerous for some organs.
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