Reasons To Stop Consuming Sugar
Sugar is a very old product that is extracted from cane; It is said that sugar cane was cultivated in India and became known by the Greeks and Romans as Indian honey; However, for the Chinese, the process of extraction and refining of sugar cane was not unknown for a long time.
Did you know that today all carbohydrates that dissolve easily in water are called sugar? They are colorless, odorless, normally crystallizable, and all have a sweet taste.
Sugar is a highly addictive substance like drugs and, in general, it causes havoc in our organism, since when we consume sugar the immune system weakens for six (6) hours, which causes us greater vulnerability to germs and virus. On the other hand, sugar reduces our desire to eat nutritious foods such as vegetables, resulting in nutritional deficiencies.
And the excess in the consumption of sugar?
Katherine Flórez
Psychology student at Minuto De Dios University and Computer Maintenance and Software Programming Technician at SENA (National Learning Service) in Colombia. Katherine Flórez has worked as a content writer for web pages for more than 4 years. He is mainly interested in topics related to well-being and mental health. In addition, it has a braille language course given by the Minuto De Dios University.
