Remedy With Beets And Black Raisins To Cleanse The Liver

Raisins are very rich in resveratrol, an antioxidant that helps protect liver cells, while beets are rich in nitrates, which improve health cardiovascular.

Although we do not give it too much importance, the liver is responsible for doing several important tasks for the body. For example purify the blood and eliminate waste. We should take a little more care of it, right? In this article we offer you a remedy with beets and black raisins to cleanse the liver that will help improve its functioning. Don’t hesitate to try it!

Before starting … Properties of each ingredient

Beets and black raisins are good for your health thanks to their supply of nutrients. We should add them to our daily diet on a regular basis. Let’s start with the benefits of each of the ingredients in a shake that will help you improve liver health.

Beets

First of all we have beets. This vegetable has been used since ancient times as a medicine for its properties. It has the ability to:

• Prevent heart disease, according to an article published in the journal “Biomolecules.”
• Help hair and nails grow.
• Improve the appearance of the skin.

• Support healthy bones and arteries.
• Prevent constipation and improve intestinal health, as stated in the magazine “Alimentary Pharmacology & Therapeutics”.
• Increase the amount of gastric juices.
• Reduce gas and acidity.
• Stimulate the brain.
• Improve liver health, although most of the trials related to the intake of this vegetable and the reduction of liver inflammation have been carried out in animals.

Raisins

And what about black raisins? They are also very nutritious and have a wide variety of properties! The most prominent are:

• They have a great nutritional and energy value (especially for athletes or people who make physical efforts).
• They improve the processes of iron deficiency anemia because they provide large amounts of iron.
• They allow you to gain weight and calories in a hypercaloric diet.
• They are an invigorating and restorative food and provide a large amount of protein and vitamins.
• They help reduce physical exhaustion, stress and fatigue.
• They prevent memory loss and improve mental performance.
• They have antioxidant and anti-inflammatory properties.

• They treat constipation and help form bulky stools, thanks to its fiber content.
• They help improve bone health by having a good dose of calcium (they protect against osteoporosis).
• They reduce the symptoms of osteoarthritis and arthritis.
• They are a natural antacid and protect the mucous membranes of the stomach.
• They reduce appetite and provide satiety, thanks to its fiber content (ideal for those who eat out of anxiety).

Two recipes to take advantage of the benefits of beets and raisins

It is essential that our liver is healthy so that it can continue to perform its functions, we can help you in different ways. One of them is eating more better and supplementing the diet with smoothies or juices rich in vitamins and antioxidants.

We give you two options so that you can choose the one you like the most:

Beet, raisin and whole wheat smoothie

You can enjoy this drink at any time of the day.

Ingredients

• 700 g of beets.
• 2 tablespoons of whole wheat flour.
• 200 g of brown sugar.
• 100 g of raisins.
• 2 liters of water.

Utensils

• Glass container with a capacity of 3 liters.
• Wooden spoon.

Preparation

• Cut the beets into cubes and place in the jar. Add the whole wheat flour, brown sugar, and raisins.
• Pour in the hot, boiled water. Stir well and let it cool.
• Cover with cheesecloth to allow air to enter and leave to ferment for 24 hours.
• Filter and consume the liquid. The daily dose is 3 tablespoons. The rest is kept in the freezer and is repeated after 3 months.

Beet, Raisin, and Lemon Smoothie

This alternative is a little milder, it can be served for dessert or between meals. Delicious, refreshing and healthy.

Ingredients

• ½ cup of raisins.
• 300 grams of beets.
• The juice of 2 lemons.
• 2 and ½ cups of water (625 ml).

Utensils

• Cups.
• Container.
• Squeezer.
• Saucepan.
• Blender.

Preparation

• In a saucepan, bring the water to a boil. Meanwhile, cut the beets into small cubes.
• When it comes to a boil, remove the water from the heat.
• Add the raisins and beets, cover and leave for 45 minutes to cool.
• Pour the contents into the blender glass and mix well until you have a homogeneous cream.
• Squeeze the lemons and add the juice to the previous preparation. Stir again.
• Consume on an empty stomach every day for a full week.

Take care of your liver health!

In addition to drinking and enjoying these delicious smoothies, you can enjoy the benefits of beets and raisins in various preparations, both salty and sweet.

Beets can be eaten raw or cooked, either grated or diced for salads.

Black raisins are an excellent complement to orange juice, yogurt, or milk with cereals. You can also eat a handful in the middle of the morning (alone or with other nuts such as almonds, walnuts and pistachios).

Remember to include them in a varied and balanced diet. In addition, exercising regularly will also help improve your health. It should be noted that these shakes should not replace any drug treatment. If you have doubts about your liver health, the best option is always to turn to a specialist.

There are thousands of options for you to take advantage of these wonderful foods!