How To Prepare 3 Anti-inflammatory Creams To Soothe Muscle Aches

Although they do not usually present problems, before applying these creams to relieve muscle aches it is advisable to do a test in a small area to rule out possible allergies.

In addition to anti-inflammatory drugs and pain relievers, there are some homemade preparations, made from natural ingredients, that can help soothe sore muscles.

Muscle aches are a common disease that can occur for various reasons, such as poor posture, the execution of a movement, excessive physical activity or, its opposite, absolute sedentary lifestyle, stress, and so on. And usually, they manifest together with an anti-inflammatory reaction.

The intensity with which they affect can vary, depending on the cause and how they are addressed. In this sense, it is worth noting that, although rest can be helpful in some cases, it is not always the best option.

We want to share with you 3 homemade creams whose application can help to obtain relief, calming pain and reducing inflammation. However, keep in mind that, to obtain good results, you should try to include its application within what the doctor has recommended.

1. Clay cream and natural oils

The relaxing properties of clay are combined with the anti-inflammatory power of calendula oil and lavender oil. It is  a different treatment for pain and stiffness in the muscles.

Indeed, these ingredients promote blood circulation and, by increasing cellular oxygenation, relax contracted muscles.

Ingredients

• 3 tablespoons of white clay (30 g)
• 2 tablespoons of calendula oil (30 g)
• 2 tablespoons of lavender oil (30 g)

Preparation

• Add all the ingredients in a bowl and mix them until you get a creamy paste.

Application mode

• First, rub the cream on the sore muscles, and massage gently for 3 to 5 minutes.

• Then, let the ingredients act for 15 minutes and rinse.
• Finally, repeat its use up to 2 times a day to soothe muscle aches.

2. Beeswax, coconut oil and arnica cream

This natural cream can help soothe muscle aches caused by physical exercise or a blow. Its anti-inflammatory properties relax the affected area and, by helping to improve circulation, it can provide relief.

Among its ingredients, arnica stands out, a plant known for its ability to relax muscles. On the other hand, it also confers a slight analgesic effect, ideal for reducing pain and obtaining relief.

Ingredients

• 3 tablespoons of beeswax (45 g)
• 1 tablespoon of coconut oil (15 g)
• 2 tablespoons of arnica oil (30 g)

Preparation

• First, add the beeswax to a heat-resistant container and take it to a water bath.
• Later, when it is well melted, reduce the heat and add the coconut and arnica oil.

• Then, stir well and let it rest at room temperature.
• Finally, when it acquires a creamy consistency, proceed to use it.

Application mode

• First, take the amount of cream you consider necessary and rub it on the muscles you want to treat.
• Finally, leave it to act without rinsing and repeat its use 2 times a day.

3. Coconut oil and arnica cream

To soothe muscle aches, you can prepare a cream of arnica, cayenne pepper and coconut oil, since these are ingredients that also have anti-inflammatory properties. For best results, it is advisable to apply it  by massage, it reduces pain and stiffness.

Arnica helps to generate a pleasant sensation of heat in the affected area, which helps stimulate circulation.

Ingredients

• 4 tablespoons of coconut oil (60 g)
• 3 tablespoons of dried arnica flowers (30 g)

Preparation

• First, pour the coconut oil into a heat-resistant container and melt it in a double boiler or microwave.
• Then, when it is melted, add the arnica flowers.
• Subsequently, stir with a wooden utensil and put it on a minimum heat for 2 minutes.
• Finally, after this time, let the cream rest at room temperature until it reaches the desired consistency.

Application mode

• First, do a little test of the product in one of the skin areas, since pepper can cause allergic reactions in some people.
• Therefore, if there is no problem, rub the cream on the sore muscles, massaging gently for 5 minutes.
• Finally, rinse the treated areas with warm water and repeat your application whenever you consider it necessary.

Do you dare to prepare them?

If you frequently suffer from muscle aches, prepare one of the above creams to use as an alternative treatment. Note that in some cases, it may be necessary to supplement its use with relaxation exercises and pain relievers.

Make sure to see your doctor if the pain persists or is too severe.