Skin Care After A Day At The Beach

The arrival of summer renews the will to show off a beautiful tan. For many people, it is also synonymous with discomfort from excessive sun exposure. To be prevented and know how to protect your skin in the hottest season of the year, it is essential to take into account skin care after a day at the beach.

There are plenty of reasons to justify good skin care. It is the largest organ in the human body and also one of the most important. Since it represents the first shield of the organism against the threats of the external world. And it not only protects us from microorganisms, but also from the harmful effects of the sun’s rays.

Taking proper care of your skin in summer requires going beyond aesthetics and basic personal hygiene. And thanks to the intensity of the UVA and UVB rays, it is necessary to especially reinforce skin care after a day at the beach.

5 simple ways to improve skin care after a day at the beach

First of all, it is important to understand that a good tan is the result of continuous and gradual sun exposure. This generates a pigmentation of the skin thanks to the increase in the production of melanin.

When the skin turns red, it is already a symptom of excessive exposure to sunlight, which represents an attack on the body. The result is reactions such as burning, swelling, and even more severe burns. To avoid these effects, just follow these 5 simple ways to improve skin care after a day at the beach.

1. Mandatory sunscreen

Its use is mandatory to ensure proper protection during sunbathing. Other care can improve the effects of exposure. However,  only the use of sunscreen is capable of reducing the intensity of incidence of the rays solar on the skin.

Remember that UVA rays are related to skin pigmentation. The so-called UVB participate in the aging of cells. Both can be harmful and carcinogenic to the body, if exposure to them is not controlled.

It is recommended to consult a dermatologist to find out which protection factor your skin needs.

2. Sunbathing at recommended times

Dermatologists say that healthy sun exposure should occur between 7:00 and 11:00 am or from 4:00 pm (4:00 pm). At these times the intensity of the sun’s rays is considerably lower.

Another recommendation from specialists is not to expose yourself directly. The exhibition will be under a beach umbrella. In addition, it is necessary to protect eyes and head with accessories that reduce the incidence of solar rays (sunglasses, hats, scarves, etc.).

3. Cold baths

After being exposed to the sun, the body experiences an increase in its average temperature. Therefore, the water for the bath or shower during the summer should be at room temperature, as this will help to level the body temperature.

4. Daily hydration

Exposure to the sun causes part of the water contained in the body to evaporate. Because of this, skin becomes drier in summer and may have scratches or the uncomfortable “skin shedding” sensation.

To avoid these discomforts, it is very important to hydrate frequently on hot days. Drinking plenty of fluids is essential, as is avoiding eating salty or sodium-rich foods, and using a good moisturizer. In case of prolonged exposure to the sun, various brands offer specific lotions for skin care after a day at the beach.

Another good idea in case of burning or swelling on the skin is to use natural elements such as aloe vera or chamomile. You can make compresses with the tea to apply to areas most affected by the sun. It is also a good option to add these products to an immersion bath or directly to a common cream to reinforce hydration.

5. Eat foods rich in vitamin C

Foods rich in vitamin C are refreshing and ideal in hot weather. Lemon, orange, apple, tangerine, guava, strawberries, kiwi, melons, red fruits, grapefruits, are powerful antioxidants.

The combination of the sun with acids can cause burning, inflammation and burns. After using any product with an acid composition on the skin, it is necessary to perform several rinses with cold water before being exposed to the sun.

With proper skin care after a day at the beach , it is possible to take full advantage of the summer and show off a beautiful tan without neglecting the health of the body.