Why Is Hydration So Important?

We cannot forget that when we are thirsty, our body is already dehydrated, so we must drink water regularly, at least one liter a day, to avoid this state.

“I forget to drink water”, “I don’t feel thirsty”, “I don’t like the taste of water”, “no, thanks, I prefer soda” . If you have said some of these phrases more than once, this article is for you. We will tell you why hydration is so important.

As we have been taught since elementary school, between 65% and 75% of our body is made up of water. That is why hydration is so important to keep our health in good condition.

The consumption of water is vital for all living things. The lost fluids must be replaced to ensure the proper functioning of the body and avoid health complications.

Reasons why hydration is so important

Every day your body loses fluid through sweat, urine, evacuation and other body fluids, especially if you exercise constantly or in hot weather, you must take special care.

Next, we will tell you 7 benefits of adequate hydration:

1. Improves brain function

Consuming plenty of water allows your brain to work faster, sharpens your memory and improves your mood. Dehydration reduces cognitive abilities, attention, memory, and ability to concentrate.

If you want to increase your performance, avoid headaches, increase your skills and have a greater capacity to solve conflicts quickly, you must keep your body hydrated. You will be mentally alert if you drink enough water.

There are a few things you need to know and remember to stay in the habit of daily fluid intake:

• Avoid extremes : 2 liters of water a day are enough for the proper functioning of your body. Drinking more water than directed could lead to other health problems.
• Create a schedule : if you have trouble remembering to hydrate, you can create alarms on your mobile and write down fixed times. Even use applications that remind you of your duty.
• Take the water with you : make the bottle become your faithful companion, your best friend. Get in the habit of putting at least a liter of water in your bag so that you can drink it during the day.

• Add natural flavor : If you don’t like water, you can add a slice of lemon, mint, cucumber, apple, basil … There are many ingredients that you can take advantage of to prepare homemade flavored water.

• Add water to your exercise routine : If you play sports, you should hydrate before, during and after each workout. Of course, without exaggeration!