12 Supposedly Harmful Foods You Shouldn’t Avoid

These twelve foods seem detrimental to your health, but they are not. Take note of them and, whenever possible, add them to your diet because they are beneficial.

Of course, we should not overdo it with any of them. If you follow these steps your body will notice it.

Foods that are not harmful

1. Sunflower seeds

Many choose to eliminate them from their diets because they contain a high amount of fat. The detail in this case is that sunflower seeds contain unsaturated fats, which instead of damaging your system strengthen it.

• They help the good performance of the cardiovascular system, and even reduce the risk of cancer.
• Sunflower seeds are rich in vitamin E, fiber, and iron, helping to slow down the effects of aging.
• They are used to treat diseases such as iron anemia.

2. Bacon

The bacon turns out not to be all bad. Although it is true that in excess it can increase cholesterol levels and be detrimental to our cardiovascular system.

However, bacon also contains:

• Good amounts of vitamin B, proteins, phosphorus and selenium, thus helping the nervous system function.
• It also helps the maintenance and regeneration of body cells.

3. Starch

Starch is present in potatoes, cassava, and some cereals.

• In its chemical composition it stores calcium, dietary fiber and good concentrations of vitamin C and D.
• All this makes it an ideal food for the circulatory system, as it reduces cholesterol levels.
• Helps regulate intestinal transit and maintain immune system defenses.

4. Cocoa

Cocoa, in addition to being the main ingredient in chocolate, is a really beneficial food for health. Its properties include:

• Strengthening bones, thanks to its calcium and potassium content.
• As well as promoting the proper functioning of the cardiovascular and nervous systems.

5. Pistachios

The pistachio, meanwhile:

• It is good for the heart. This is partly due to its content of vitamin E and antioxidants that also help reduce the risk of chronic diseases.
• Slow down the effects of aging

6. Ketchup

The famous ketchup sauce, in addition to giving your food a great taste, also helps to:

• Keep your vision.
• Prevent cancer. It is due to its high antioxidant content, which in turn maintains the cardiovascular system and cell regeneration.

7. Butter

Butter is known to be high in fat. However, it has been proven that this fat content is not harmful to the cardiovascular system and does serve to give the body energy.

8. Maple syrup

Maple syrup has multiple properties .

• Its great antioxidant power stands out.
• It also helps fight anemia.
• It promotes the proper functioning of the central nervous system.

9. Peanut butter

For its part, peanut butter also stands out as a food to reduce the risk of diseases. Especially with Alzheimer’s, thanks to its high niacin content.

In turn, peanut butter is an excellent food for those who are constantly physically active. Since it helps the transport of oxygen to the different cells of the body, including that of the muscles.

10. White chocolate

Many talk about the benefits of dark chocolate or pure chocolate, and if we talk about white chocolate, the opposite happens, since there are several who do not recommend it.

However , white chocolate, like all the foods on this list, has beneficial health properties, such as contributing to the good condition of the cardiovascular system, as well as the nervous system.

11. Whiskey

Believe it or not, whiskey helps the proper functioning of the nervous system, as well as strengthening the immune system.

12. Sake

This Japanese alcoholic drink is beneficial due to its high amino acid content. It is a drink that is capable of reducing the risk of degenerative diseases.

Likewise, it is good for preventing osteoporosis and diseases associated with the heart. Of course, take it in its proper measure. Do not forget that it is an alcoholic drink.