Spectacular Carrot Smoothies That You Must Discover

Carrot smoothies are refreshing and healthy. Therefore, they stand as a fabulous proposal to start the day in the best way.

Carrots are an essential part of that diet rich in nutrients and antioxidants that we should not neglect. They contain beta-carotene, an essential element for our body to synthesize vitamin A.

Likewise, we cannot forget that they are an extraordinary source of vitamins K, C, E, B, and minerals such as manganese and potassium.

In addition, they hardly contain calories. In this way, if we combine its juice with adequate fruits and vegetables, we will get some fantastic smoothies to lose weight, cleanse the body and optimize liver function.

We suggest you start them to include in your diet today. You will love its taste. But above all, your health will appreciate it.

Carrot smoothies you must try

In our carrot smoothies we will always include products from organic farming, free of pesticides. We will also avoid treatments that reduce the vitamin content of fruits and vegetables.

On the other hand, it is convenient that, among the 5 carrot shakes that we suggest here, you prepare those that best suit your tastes and needs.

Thus, and only as an example, in case we suffer from gallstones or if we have hypertension, it will not be appropriate to combine ginger in our carrot smoothie.

Let’s see our 5 proposals below. You are sure to be captivated by one of these fabulous shakes!

1. Carrot, ginger and mango smoothies

This first proposal is ideal for reducing inflammation, purifying the body and strengthening our immune system.

So, take note of everything we need.

Ingredients

• 1 carrot
• ½ tablespoon of ginger (2 g)

• 1 cup mango (165 g)
• 1 glass of water (200 ml)

Preparation

• First, wash the carrot well. Afterwards, cut it into 4 pieces and take it to the blender to process it along with the mango cup, the ginger and the glass of water.
• Get a well homogeneous smoothie and, later, serve it with your breakfast. You’ll love it!

2. Carrot, orange, chia seed and pumpkin smoothies

This second proposal is full of vitamins, proteins and minerals. The touch of chia and pumpkin seeds adds more consistency to this smoothie that will help you start the day in the best way.

Ingredients

• 1 carrot
• 1 orange
• A tablespoon of chia seeds (10 g)
• 1 tablespoon of pumpkin seeds (10 g)
• 1 glass of water (200 ml)

Preparation

• This shake is very easy to prepare. The first thing we will do is obtain the orange juice. Then, already in the blender, we will only have to add the carrot cut into small pieces and the glass of water.
• We will obtain a homogeneous drink and, when we serve it in the glass, we will add the chia seeds and the pumpkin seeds on top.

3. Beetroot and carrot smoothie

Ingredients

• 1 carrot
• 1 small beet
• 5 tablespoons of lemon juice (50 ml)
• 1 glass of water (200 ml)

Preparation

• In this case, we will follow almost the same steps as in the previous proposals: we will wash the carrot well and then cut it into smaller pieces to facilitate blending.
• We will do the same with the beets and afterwards, we will take it all to the blender.
• Finally, when you serve it in the glass, add those 5 tablespoons of lemon.

4. Melon, lemon and carrot smoothie

Starting the day with this carrot, melon and lemon smoothie is very healthy. It is light, refreshing and full of vitamins.

We are sure you are going to love it. Take note of how to prepare it.

Ingredients

• 1 carrot
• 1 cup of melon of the variety you want (165 g)
• 5 tablespoons of lemon juice (50 ml)
• 1 glass of water (200 ml)

Preparation

• We will start by washing the carrots and obtaining that cup of fresh melon, the one that is in season and that you like the most.
• Once in the blender, we just have to add the melon pieces, the water and the carrot.
• Once you have achieved a smooth smoothie, add the lemon juice.

5. Carrot and red apple smoothie

Ingredients

• 1 red apple
• 1 carrot
• 5 strawberries
• 1 glass of water (200 ml)

Preparation

This shake will be very good to combine with a dinner or lunch : it is nutritious, digestive and cleansing.

• To prepare it, we will wash the strawberries and carrot well. Then, we will peel the red apple and remove the seeds.
• In the same way, we will cut the apple, the strawberries and the carrot to facilitate the smoothie.
• We will take everything to the blender along with the glass of water and process until we get a homogeneous drink.

Do you dare to prepare any of these fabulous proposals?