6 Signs That You Are Eating A Lot Of Sugar

One of the first foods that they advise you to stop consuming when you want to eat a healthy diet is sugar. Consuming this food in excess is harmful to the body.  

The World Health Organization (WHO) recommends that sugar consumption should be very moderate. Specifically, it indicates a tolerable amount of about 25 g per day, in addition to  a 5% reduction.

However, the reality is that our sugar consumption is usually well above what is recommended. This is because we not only add sugar to food, but because of the amount of “hidden sugar” that many of them contain.

Sugar is one of the few pure chemicals that we eat, along with salt. This sweet substance does not provide any type of nutrients, so it only has empty calories. In addition, the calories provided by sugar are easy and quick to absorb, so it is difficult to obtain a feeling of satiety, so we can eat more than necessary.

Symptoms that you are eating a lot of sugar

1. General exhaustion

The effect it generates is comparable to stimulant drugs. First, there is a rapid rise in energy, but soon it drops to lower than desirable levels. As a result, at the initial peak, a depressing process occurs. This is stated in this study conducted by the Fred Hutchinson Cancer Research Center.

The general reaction to this fatigue is to turn to cola or other stimulants that are also sugary. Therefore, we start the same cycle again.

For this reason, we recommend you sweeten your drinks with sweeteners or other ingredients that will help you regain energy and not get the harmful effects of this substance.

2. Anxiety to eat sweeter

Perceiving too many thoughts related to sugary foods is a sign that you are eating too much sugar. It is possible that you have established a dependency relationship towards it, as this research conducted by the University of California suggests.

The reason this happens is in our own nature. To survive we need glucose. Thus, the more glucose we ingest, our brain leads us to consume more.

For this reason, sugar is added to the most unthinkable products, such as snacks or meat, in order to make us “addicted” to that product and consume more.

3. Mood swings

If we think about the two previous signs, this sign that you are eating too much sugar is easily understood. The more we eat, the more we want.

This means that when we finish taking candy we feel better. On the contrary, when we notice their absence, we get angry. The funny thing is that the time has come when mood swings could be linked to this, according to this study by University College London.

Almost all foods that have gone through an industrial process contain glucose, so this withdrawal symptom appears with almost any of them.

4. Weight gain

Once our mind has obtained the amount of sugar necessary to function, the body metabolizes it into fat. Since the pancreas cannot secrete the amount of insulin necessary to digest it, the liver classifies it as fat and you gain weight.

However, the glucose present in fruits is not as harmful as that of these products. Therefore, if you are trying to have a healthy diet, taking several pieces of fruit is still beneficial.

5. Skin problems

Digesting sugar requires a substance called insulin. This is a powerful molecule that is secreted when the body detects an increase in blood glucose levels.

Many people have special sensitivity to it, so that one of the consequences is that  their skin begins to dry out and flake without remedy, according to this study from the Autonomous University of Nuevo León (Mexico) . However, when the body has different problems with insulin, the most normal is that some type of diabetes develops.

It is true that the market provides you with many products to improve the functioning of insulin. However, we suggest that before resorting to these, reduce the consumption of sugar to find out if this is its cause or, on the contrary, as we have mentioned, it is due to a disease such as diabetes.