Is It Possible To Lose Localized Fat?

One of the objectives of a large part of the population when it comes to dieting is to lose adipose tissue. The big question is whether this fat loss can be done locally or not .

Depending on the individual’s somatotype, each person accumulates more fat in different areas of the body. As a general rule, men are more prone to the genesis of adipose tissue in the upper body, while women store more fat in the legs and hips.

When facing a weight loss protocol, the most important thing is to establish a hypocaloric diet that unbalances the energy balance in favor of spending. In this way, the energy that is consumed will be greater than that which enters. Thus, the reserves in the form of fat tissue will be used for energy production.

It is not possible to lose fat locally

Although many exercise and diet plans offer results on a certain area of ​​the body, you cannot lose fat locally. The reduction of adipose tissue is done in a general and proportionate way. There is no metabolic mechanism that allows an intensity to affect a specific fat tissue.

When looking to reduce fat tissue, the best option is to eat a varied and balanced diet and exercise frequently. This is stated in an article published in the journal Current Gastroenterology Reports . In addition, including multi-joint strength exercises helps increase energy expenditure and maximize weight loss.

Don’t obsess over fat loss

Although losing fat tissue is related to better health, it is advisable not to become obsessed with this goal. The priority is to improve dietary habits in order to reduce the risk of developing diseases, as stated in a study published in the International Journal of Epidemiology .

The transition from dietary habits to healthier ones usually entails weight loss. However, if this were not the case, it would also be advisable to assess the amount of food consumed and the physical activity carried out.

Supplements for weight loss

When looking for a reduction in adipose tissue, there are a number of substances and supplements that can support the function of diet and exercise.

The first of these is caffeine, which can be consumed in capsules or in the form of coffee, following the advice of a specialist. Regular intake of this alkaloid is associated with a greater reduction in fat tissue, in addition to a temporary improvement in cognitive function.

Another of the substances capable of promoting weight loss is capsaicin. It is a frequent element in hot peppers such as chili or chilli. For this reason, including spicy foods in the diet is associated with a greater reduction in fat tissue. It is a simple and easy strategy to implement.

However, you have to be careful with supplements offered by the industry. Many of them have little or no evidence on reducing body fat. There are even products that could cause side effects such as tachycardia in certain individuals.

Lose fat, even if not in a localized way

It is not possible to lose fat locally. To eliminate love handles you have to reduce the total body fat percentage. However, this task is not as complicated as it may seem at first.

The key is to acquire healthier dietary habits, without obsessing over weight loss itself. Increasing the consumption of vegetables and reducing processed foods is a great step forward in this task.

On the other hand, there are certain substances that are capable of increasing the weight loss effects of both diet and exercise. Caffeine and capsaicin are the two that work the best. The good news is that you can find them in the foods that nature offers.

Add a little spice to your meals to experience greater fat loss, as long as the eating pattern you carry out is appropriate.