Lentil salad is an excellent way to introduce legumes to your diet. Keep in mind that the consumption of these foods is recommended by nutrition experts. In fact, the ideal is that they appear at least 2 times a week.
However, it should also be noted that not everyone feels good. They contain an amount of fiber and other antinutrients that cause intestinal discomfort, as well as gas. In this sense, it is essential to ensure a good slow cooking method to achieve the inactivation of the problem substances.
Lentil Salad
Before getting into the recipe, we want to talk to you about the properties of some of its ingredients. First, the fiber in lentils itself has been shown to be a necessary substance to ensure good intestinal health.
According to research published in the International Journal of Food Sciences and Nutrition , this element has the ability to reduce the risk of colon cancer.
In addition, fiber generates a feeling of satiety to a greater extent than other substances, according to a study published in the European Journal of Clinical Nutrition . For this reason, it is a key element to avoid snacking between hours of unhealthy foods, such as industrial ultra-processed foods.
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