How To Stop Snoring With Natural Remedies
Is it possible to stop snoring without resorting to surgery or medication? We offer you several natural alternatives. Keep reading and discover them
Snoring is noisy nighttime breathing caused by the vibration of the soft palate. Although it is a benign manifestation, it can be part of the symptoms of sleep apnea syndrome. In fact, a 2014 study noted that the majority of people who snore have this disorder. Here are some remedies that could help you stop snoring.
Remedies to stop snoring
Here we will share with you some tips that could help you reduce snoring. Keep in mind that no one better than your doctor can help you solve your problem. Natural remedies can in some cases help alleviate symptoms, but in no way exempt you from visiting the professional.
Sleep with more pillows
Because snoring is caused by problems in the duct that allows air to pass through, a very simple and practical recommendation is to sleep with some extra pillows on our head and neck.
In this way, the flexion of the head increases and further misaligns the air inlet shafts, thus we will be able to open the duct and avoid snoring.
Sleeping on your side
Another excellent idea to stop snoring, or at least decrease its power, is to sleep on your side. We know that sleeping on your back causes the tongue to obstruct the passage of air, causing us to snore, since it makes the tongue fall on the back wall of the pharynx and makes breathing difficult. By sleeping on your side we will avoid that.
Mint
Peppermint is a natural product that could help you stop snoring, due to its proven decongestant and antibacterial properties, especially when it comes to snoring caused by respiratory problems such as colds or flu.
In this case, it would be enough to add a drop of mint in a glass of cold water and gargle. Thus, our throat will cool down and allow air to pass through.
Nettle infusion
Nettle is another natural product that is often used to decongest and relieve cold symptoms, although there are no studies with conclusive results on its usefulness. It is usually recommended to prepare an infusion of nettle and let it rest for about ten minutes. Afterwards, it must be strained, and it is ready to drink.
Note : It should not be consumed in case of allergy, pregnancy or breastfeeding. Consult with your doctor before ingesting this infusion.
Lose weight
Obesity or being overweight is one of the factors that make us snore, although of course there are people with a normal weight who also snore. Therefore, a common recommendation is usually to lose weight. This can be accomplished in a number of ways. Of course, all of them require patience and, above all, great commitment and effort.
Despite this, taking care of our weight is very important, since in this way we will enjoy better health, in addition to stopping snoring.
Give up smoking
Like obesity, smoking can also cause snoring. As we know, this is a habit that could damage the body causing serious problems such as pulmonary emphysema or some type of cancer.
Thus, by quitting smoking our body will benefit in every way. In addition to having good health, our snoring can decrease considerably.
Do not drink alcoholic beverages shortly before sleeping
Drinking alcohol can also cause us to snore. Alcohol relaxes the tongue and other parts of our body, which causes it to obstruct the passage of air. Therefore, it is best not to consume alcoholic beverages before going to sleep.
Relieve heartburn
Some specialists suggest that we pay attention to our heartburn and esophageal reflux, as they could be the cause of some sleep disorders, such as snoring. Consult with your doctor about it
As you can see, we must pay attention to snoring, since through them we can detect if it is another condition such as sleep apnea.
