6 Simple Exercises To Eliminate Sciatic Pain
The sciatic nerve runs from the lower back to the leg and is considered the largest and longest in the body.
When it suffers or irritates due to the compression of the discs, an ailment known as sciatica develops, which is characterized by causing severe pain.
Poor posture, sedentary lifestyle or physical overexertion can be the possible causes of this disorder; however, in minimal cases it can be a symptom of conditions such as herniated disc or spinal stenosis.
Due to the difficulties it causes in movement, some might think that rest is the best way to relieve it.
However, it is proven that the practice of some physical exercises serves as therapy to reduce pain.
What happens is that exercise facilitates the fluid and exchange of nutrients and liquids within the discs, maintaining their good condition and avoiding pressure.
This time we want to share the 6 simplest so that you take them into account from the first sign of pain.
1. Back exercise
With this movement of the legs, you will stretch the piriformis muscle and reduce the discomfort caused by sciatica.
How to do it?
- Lie on your back on a yoga mat, and try to find a comfortable and stable position.
- Next, bend your knees and cross one leg over the other.
- Hold another leg underneath and try to bring both of them closer to the chest.
- Stretch on the floor, relax it, and exchange position with the other leg.
- Do 5 or 8 repetitions.
3. Seated stretch
With the help of a golf ball an alternative treatment can be carried out.
For this , a specific point of pain must be found in the buttocks, which is where the ball will be located.
How to do it?
- After locating the point of pain, locate the ball and relax your body on it.
- Hold for 30 seconds and rest.
Each of the positions and exercises mentioned here can be a great pain therapy, as long as they are done in the right way. When in doubt, always check with a coach.
