6 Signs That Help You Know If You Have A Sleep Disorder

Suffering from some type of sleep disorder has become very common. So much so that, despite its consequences, many ignore the importance of treating the problem properly.

At first, it seems normal not to achieve an adequate period of sleep. In fact, the body ends up adapting to this situation. However, with the passage of time a series of negative reactions occur,  which manifest themselves with physical, emotional and cognitive discomfort.

In addition, many of the body’s major systems are interfered with in their operation. This ends up causing the appearance of serious diseases that affect the quality of life.

Therefore, it is essential to identify your symptoms and treat them immediately to prevent further complications. In this opportunity, we want to explain 6 signs that tell you that you suffer from a sleep disorder.

1. You are fatigued

Fatigue is a condition that occurs as a result of physical overexertion, a poor night’s sleep, or excess stress. It is characterized by a feeling of lack of energy, which leads to difficulties in concentration and physical skills.

Its appearance is very common among those who sleep less than 8 hours a day. When that happens, the body does not have enough time to rest and fulfill its nighttime functions.

Although it is almost never a danger to health, it is necessary to counteract it with a good period of rest and a balanced diet.

2. You sleep less than 4 hours

Related to the above. To have an optimal rest , a sleep period of between 7 and 8 hours a day is recommended, without interruptions. However, due to the use of electronic devices, stress and overwork tend to reduce this time without thinking about the consequences.

The body adapts to this decrease, although at first it manifests itself with fatigue. The problem arises when sleeping less than four hours becomes a habit, since we prevent functions that are only fulfilled with rest from being carried out.

3. You are very hungry

Food anxiety is an immediate reaction to poor sleeping habits. By reducing the rest time, the levels of the hormones that stimulate the feeling of hunger increase, and generate an insatiable desire to eat.

Continual cravings for sugary, carbohydrate-rich foods can be caused by a sleep disorder. In fact, there is a high probability of gaining weight more easily when the recommended rest schedule is not adhered to.

4. If you grind your teeth you can suffer from a sleep disorder

Unconscious gnashing of teeth while sleeping is one of the symptoms of a condition called sleep bruxism. It is a movement disorder that, when not controlled, can lead to tooth wear and severe headaches.

5. You snore heavily

Loud snoring is a symptom that affects the quality of life, both for patients and their loved ones. That loud sound coming from the respiratory system causes interruptions during the rest period and can actually prevent you from sleeping for hours.

• Although they can be caused by poor posture or a common respiratory infection, their recurrence alerts you to the possibility of suffering  from sleep apnea.

• It is a problem where breathing is interrupted or becomes very shallow. It can last from a few seconds to several minutes.
• The most common type is obstructive sleep apnea. This causes a collapse in the airway that leads to a loud snort or snore.

6. You feel burning in your stomach

The burning sensation in the stomach prevents you from achieving a restful sleep and can be so recurrent that it leads to other digestive difficulties.

• Its appearance is linked to sleep apnea. However, it is usually given by eating too large and copious dinners.
• This is because they generate excess production of acidic juices in the stomach, which manifests itself with symptoms of indigestion.
• On the other hand, due to body posture during rest, acids can return to the esophagus, causing heartburn.

Can you identify any of these signs? If you have just noticed that you have some, it is very likely that you suffer from a sleep disorder. It is important to see a doctor and take  measures as soon as possible to prevent them from leading to serious health disorders.